commandofit

Commando Fit is the Ultimate Fitness experience delivered by a retired Royal Marine Physical Training Instructor.

[commandofit @CarlGilson1]

@simoncwrightson @GBNEWS I haven’t looked at a weather report that’s been accurate this year from anyone. I don’t think any of them have a clue what’s going on

[commandofit @CarlGilson1]

@piersmorgan Flashback to your post on Australian cricketers and ungentlemanly behaviour. Do you think the way in which you carry yourself is gentlemanlike?

[commandofit @CarlGilson1]

It’s that time of year again, where spring has arrived and it was time to clean the f*cking snow off the marquee.
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Meanwhile in Asda, bread and milk sales have gone through the roof.
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Have an awesome snow day 💪🏽👊🏽👍🏽

[commandofit @CarlGilson1]

Just posted a photo @ Parc Gwledig Cwm Dâr / Dare Valley Country Park https://t.co/6lq1RCmVwr

[commandofit @CarlGilson1]

@TheParachuteReg @RoyalMarines @MailOnline But you wasn’t ready for that 👊🏽🤣

[commandofit @CarlGilson1]

Just posted a video https://t.co/VaQhxFt7Wb

[commandofit @CarlGilson1]

Just posted a video https://t.co/PFOceEUtud

[commandofit @CarlGilson1]

Just posted a photo https://t.co/AmYGNmeRkR

[Royal Navy Rugby League @RoyalNavyRL]

Bulls Res 16:12 Red Devils Res
In a tough encounter last night Lennox Green got in a solid 80 minutes game time for his first outing with Salford. The RM enjoyed the first half better than the second but despite a late Salford Try the home side held on for the win.

[commandofit @CarlGilson1]

@laureneverettt A moan, what happened to the queen of the motivational quotes? Surely there was a more positive way to handle it! Very disappointing fat head

[commandofit @CarlGilson1]

Coming together is a beginning
Staying together is progress
And working together is success.. #youarenotallone
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COMMANDO FIT CLUB @CDOFit TONIGHT // TUESDAY// 6pm-7pm & 7pm-8pm
LOCATION: Blaengwawr AstroTurf… https://t.co/RKmzoIORQ9

[commandofit @CarlGilson1]

The team works...
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No outsiders, we are all in it together Whatever you’re going through, you’re not alone

#commando #nurses #firemen #firewomen #plumbers #childservices #teachers #roadworkers #police #officeworkers #nhs #fostercarers #teamwork #togetherness #youarenotalone

[Colonel Mark Johnson @co_chf]

CHF COS and I finishing part 2 of the RMFT - 4K, 25.5kg, best effort under 35 mins. Age has clearly taken its toll! Casualty drag, Casevac carry and repeated lift and carry to follow.

[Colonel Mark Johnson @co_chf]

The CHF PTI puts us through our paces on phase one of the new RM Fitness Test.

[commandofit @CarlGilson1]

@co_chf Hoofing effort Boss. Still meeting the standard and not choosing the easier 50+ option #leadingfromthefront with a jump feet together, arms downward, STRETCH @co_chf

[commandofit @CarlGilson1]

I can’t remember how many emails I’ve sent, how many conversations have taken place, from phone calls to face to face discussions. If I have to reword one more F17 it’ll be too soon..
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We… https://t.co/g4Qyg5zCVU

[commandofit @CarlGilson1]

It’s amazing to see how much these guys and girls have developed, their movement patterns and how much more mobile they are is amazing to see. .

You can choose to sit at home and eat… https://t.co/dR8tng1jUy

[commandofit @CarlGilson1]

What was just an empty garage space is fast becoming a gymnasium and the hub of physical fitness at the Commando Helicopter Force, Military Training Unit (CHF, MTU). Thank you for the… https://t.co/coFvXnM88S

[commandofit @CarlGilson1]

Far end and back ladies #friday #fridaynight #warriors #unbreakable #outdoorfitness #bodyweight #ironmen #fitness #circuits #workhardplayharder #sweat #workhard #fitnessjourney #dedication #determination #motivation #strongmum
#nopainnogain #fitnessfamily #MentalHealthAwareness

[commandofit @CarlGilson1]

The boys grafting #friday #fridaynight #loveoutdoors #warriors #unbreakable #outdoorfitness #rain #bodyweight #ironmen #fitness #circuits #workhardplayharder #sweat #workhard #fitnessjourney #dedication #determination #motivation #strongmum
#nopainnogain #itsastateofmind