Carlos Tapia

I’m on Mounjaro, documenting my transformation, and sharing what actually works on GLP-1s. Join me on the journey!

[Carlos Tapia @Carlos___Tapia]

I’m on Mounjaro, documenting my transformation, and sharing what actually works on GLP-1s. Join me on the journey > https://t.co/zEyfU6lYow #GLP1 #mounjaro

[Carlos Tapia @Carlos___Tapia]

Wow! Didn’t have that on the bingo card

[Anthropic @AnthropicAI]

The US government, citing national security authorities, has issued an export control directive to suspend all access to Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including foreign national Anthropic employees.

The net effect of this order is that we must abruptly disable Fable 5 and Mythos 5 for all our customers to ensure compliance.

Access to all other Claude models is not affected.

We apologize for this disruption to our customers. We believe this is a misunderstanding and are working to restore access as soon as possible.

Read our full statement: https://t.co/bwn0sximKZ

[Dave Guskin @davetron]

Hey Riftbounders! We've seen and heard your frustrations re: too many Legends in packs (and to a lesser extent, Battlefields). Hang in there - we've got some changes coming in a future set, and we'll share that plan with you within the next few months. Thanks for your patience!

[Carlos Tapia @Carlos___Tapia]

TIP

If you’re on a GLP-1, get a Dexa scan every 6 months. When you see muscle loss, you will want to start resistance training.

[Carlos Tapia @Carlos___Tapia]

@rorynotsorry Specifically the muscle loss due to the lack of strength training

[Carlos Tapia @Carlos___Tapia]

@muscleforlife I think everyone knows this… but you’re discounting the other added benefits it provides.

[Carlos Tapia @Carlos___Tapia]

Fitness gurus - lose weight and get fit!

People starting taking GLP-1s

Fitness gurus- don’t lose weight and get fit like that…

🤔

[The Weekly Dose @TheDoseWeekly]

When you're not hungry on your GLP-1, do you still eat anyway — or skip it and figure you'll make up for it later?

[The Weekly Dose @TheDoseWeekly]

Up to 39% of weight lost on GLP-1s can come from lean muscle — not fat.

Every bite you take either protects that muscle or quietly costs you it. There's no neutral ground.

[Carlos Tapia @Carlos___Tapia]

Interesting. For those without insurance $149-$349 might be too much. But it’s a start

[FSMN @faststocknewss]

BREAKING: FDA approves Eli Lilly's $LLY GLP-1 weight loss pill, Foundayo.

Starts shipping Monday via LillyDirect. $25/month with insurance, $149-$349 out of pocket depending on dose.

Not as effective as Zepbound (~12.4% vs 20%+ weight loss) but can be taken any time without restrictions. Lilly expects approval in 40+ countries over the next year.

[NEJM @NEJM]

GLP-1 receptor agonists are increasingly used to treat type 2 diabetes and obesity, and trials have shown reductions in cardiovascular risk and slowing of kidney failure. Adverse events are mostly gastrointestinal.

Read the Review Article “GLP-1 Receptor Agonists” by Clifford J. Rosen, MD, and Julie R. Ingelfinger, MD, from @tuftsmedschool and the Maine Medical Center Institute for Research: https://t.co/D0XSLv7U8n

[The Weekly Dose @TheDoseWeekly]

"I'll start exercising when things calm down."
Things rarely calm down.
The good news: you don't need calm. You need 20 minutes, 3 compound movements, and consistency.
Squat. Push-up. Row. That's it.

[The Weekly Dose @TheDoseWeekly]

Creatine monohydrate is one of the most researched supplements on the planet for lean mass preservation.
If you're on a GLP-1 and not supplementing with it alongside resistance training — worth looking into.
It was one of the first things I added to my Mounjaro stack

[Carlos Tapia @Carlos___Tapia]

What a frustrating experience with @beehiiv ... I can't open a ticket because i'm not on a paid plan. The chat bot says they can send a ticket for me... Then says it can't... Any help here @beehiiv

[Carlos Tapia @Carlos___Tapia]

I lost 75 lbs on Mounjaro. Only 6 lbs was muscle — confirmed by DEXA scan.
That doesn’t happen by accident.
I put the exact system inside The Weekly Dose community. Courses on muscle, side effects, supplements & mindset.
👇
https://t.co/KqWVhN81jJ

[Brent A. Williams, MD @BrentAWilliams2]

There is no “obesity gene”.

This is a total misunderstanding of obesity.

[Mike Matthews @muscleforlife]

GLP-1 haters be like:

"Pain-free dentistry is for the weak. Real men let the dentist drill the cavity without Novocaine."

[Carlos Tapia @Carlos___Tapia]

I don’t think this true. After being on Mounjaro for a year and losing 75 pounds with 70 of those pounds being fat per Dexa scan, it safe to say I was consuming more calories than I was burning.

[Defiant L’s @DefiantLs]

Oprah Winfrey: "All these years, I thought I was overeating… because of me and my fault. Now I understand that if you carry the obesity gene… that is what makes you overeat. "

"You don't overeat and become obese. Obesity causes you to overeat."

[Carlos Tapia @Carlos___Tapia]

This is interesting

[Steven Bartlett @StevenBartlett]

Most people think the damage from sugar happens when you eat it. Glucose Goddess Jessie Inchauspé says what you do after matters just as much...

Move your body within about 90 minutes of eating. Even small movements like calf raises or a short walk help muscles pull glucose out of the bloodstream.

This is the part most people miss:

[Carlos Tapia @Carlos___Tapia]

@operationdanish I thought that would be common sense

[Carlos Tapia @Carlos___Tapia]

@Reuters I didn’t abuse alcohol but after being on Mounjaro I no longer crave an alcoholic beverage.