Cascia Hall Track & Field

Cascia Hall Track and Field

[Cascia Hall Track & Field @CasciaTrack]

@CoachJTAyers @LongcobMikah @hallemichelles Every year without fail: “what if I just threw the baton?”

[Cascia Hall Track & Field @CasciaTrack]

Feature on Andy Goldsmith ‘18. Cascia XC and Track Alum running at Saint John’s in Minnesota!

[Saint John's Athletics @SJUJohnnies]

SJU senior Andy Goldsmith is hoping to work in the epidemiology field, but first he will help lead the Johnnies at Saturday’s North Regional meet.

Read about the Oklahoma native in today's @StCloudOrtho Thursday Feature!

STORY: https://t.co/OJ20XBZAOE

#GoJohnnies #d3xc

[Mike Brown @MikeBrownTW]

#okpreps Cascia Hall captures the Class 4A team state golf title, per coach Brian Rahilly, and Will Sides is runner-up in the individual race to Elk City's Tres Hill. Hill and Sides started the final round of the 54-hole tournament tied at eight-under-par.

[VYPE Oklahoma @VYPEOK]

VOTE NOW! Which Tulsa Private School Track Athlete Should We Feature Next? - Presented by Excel Physical Therapy (Poll Ends 4/9)

https://t.co/iRmhilpw73 #okpreps

[Cascia Hall Track & Field @CasciaTrack]

Season best 10m fly’s for Ana Victoria Moreno and Jack Schloss yesterday! Jack also pr’d in the 40 yard dash running faster on all four efforts than his fastest time last season!

[Bellarmine Athletics @BCPSports]

Great video here on Senior Cross Country and Track star Colin Peattie. Congrats Colin!!!

https://t.co/fet8eNG3ll

[Cascia Hall Track & Field @CasciaTrack]

Huge thanks to @CoachJTAyers for taking the time to talk a little about T&F and hosting meets today. Really appreciate it!

[Brian Spilbeler @CoachSpil]

Really enjoyed discussing the track & field / football connection with @TRfootballAaron and @pntrack.

[VYPE Oklahoma @VYPEOK]

VOTE NOW! Tulsa Area Preseason Most Outstanding Boys Basketball Player Poll - Presented by Tulsa Tech (Poll Ends 12/2)

https://t.co/0vJLGSiTfz #okpreps

[OSSAA @OSSAAOnline]

***The State Cross Country Meets scheduled for Saturday, October 31st at Edmond Santa Fe have been postponed to Wednesday, November 4th at Edmond Santa Fe. The schedules will remain the same. This is due to damage on the course and for the safety of the runners.*** #okpreps

[OSSAA @OSSAAOnline]

***Due to the ice storm, the cross country course at Edmond Santa Fe will be CLOSED on Friday and will not open until Saturday morning for the State Cross Country Meets.*** #okpreps

[MileSplit US @milesplit]

Bellarmine College Prep's talented trio of Colin Peattie and Nolan and Galen Topper have all committed to top-end NCAA Division I programs.

https://t.co/snShvyPzpE

[Cascia Hall Track & Field @CasciaTrack]

Go Bells!

[MileSplit West @MileSplitWest]

@BCPSports team, one of the top teams in the nation, has three runners commit to Division I Universities. Colin Peattie to @UVATFCC and Galen and Nolen Topper to @StanfordXCTF.

[VYPE Oklahoma @VYPEOK]

VOTE NOW! Tulsa Private Schools Area Miss Volleyball - Presented by Advanced Orthopedics (Poll Ends 10/28)

https://t.co/ib4XDT9two #okpreps

[Nate Rogers 🇿🇦 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 @Nate_Rogers_REP]

🚨 Speed Drill 🚨

💥 We simply call it the SL RDL into A double boom.

💥We use with our athletes to work on heel recovery, hip stability and end position shape/technique.

💥It can be regressed by:
* removing the switch at the end
* Focusing on A-pose holds and RDLs superset.

[Tony Holler @pntrack]

Jaylen Waddle

💥 10.68 100m

💥 22’9” LJ

[Brian Spilbeler @CoachSpil]

That's a RB who ran 10.53 100m, 22.03 200m, & 47.90 400m in high school being covered by a LB.

[Brad Dixon @coachbdixon]

Diagonal Hop Drill today working on pushing through the ball of the big toe.
🎥 Athlete #1 is pushing off the outside of their foot.
🎥 Athlete #2 doing a better job of pushing through the big toe.
✅ Another drill stolen from @korfist. Next progression would be to add resistance

[USATF @usatf]

What a finish!

@SaraHall3 finished 2nd at the #LondonMarathon with a 15-second personal best, 2:22:01, and the 6th fastest time in U.S. history!

[USC Football ✌️ @uscfb]

To be the best, you gotta learn from the best in the business.

Speed training with the Trojan Family.

#FightOn | @USC_Track_Field