@maddy_watters @sman1720 Sorry just seeing this but I’m taking her 10 times out of 10 too. Shoots the ball better than I ever could. Appreciate your support for our family over the years. 🤍
When a negative feeling arises:
1. Identify the negative feeling.
2. Understand that they are in you, not in the world, not in external reality.
3. Do not see them as an essential part of “I”. These things come and go.
4. Understand that when you change, everything changes.