CastNoShadow

UK, father of 2.

[CastNoShadow @CastNoShadowUK7]

@drjamesdinic Inositol is the GOAT.

[CastNoShadow @CastNoShadowUK7]

@celestialbe1ng Where is best to buy from? UK based.

[CastNoShadow @CastNoShadowUK7]

@Outdoctrination @KingOfVitamins

[Ed @BreathingByEd]

Finding 10 mins a day to move out of sympathetic overdrive into parasympathetic paradise.

Easiest place to start?

Just you, your breath & the present.

4 sec in.
6 sec ex.
10 mins a day.

Only intellectuals will understand how challenging this is.

[CastNoShadow @CastNoShadowUK7]

Hi guys, a drop of milk in a cup of tea and coffee wont hurt will it?

[CastNoShadow @CastNoShadowUK7]

@jeffreyboadi_ Congratulations.

[CastNoShadow @CastNoShadowUK7]

@BasedBiohacker Good before alcohol intake?

[CastNoShadow @CastNoShadowUK7]

@BasedBiohacker Hi, how much safranal are we talking?

[CastNoShadow @CastNoShadowUK7]

@MatriMashen @BasedBiohacker Hangover prevention? Please tell us more……

[BasedBiohacker @BasedBiohacker]

l-theanine obliterates anxiety and stress by stimulating GABA levels, decreasing cortisol and increasing alpha brain wave activity

everyone should take it everyday, women especially.

and the golden rule of cognitive enhancement... whatever you're taking, it's probably 2x better if you stack it with l-theanine.

[BasedBiohacker @BasedBiohacker]

saffron extract can potentiate your synthetic cognitive enhancers 2x AND act as a strong standalone cognitive enhancer by stimulating dopamine, acetylcholine and BDNF

it's one of the most underutilized natural compounds.

→ modulates the levels of dopamine and norepinephrine (neurotransmitters for mood, focus and attention)

→ inhibits the enzyme acetylcholinesterase, which breaks down acetylcholine (which is crucial for attention, learning, and memory)

→ Reduces neuroinflammation (major contributors to cognitive decline and neurodegenerative diseases)

→ neurotrophic support (stimulate the expression of bdnf (bdnf is a vital protein for the survival of existing neurons and the growth of new ones (neurogenesis), playing critical roles in learning, memory, cognitive health)

another HEAVILY underrated compound. i love stacking it with modafinil. the neuroprotection is a huge bonus.

if sourcing, make sure it contains safranal.

[CastNoShadow @CastNoShadowUK7]

@FarvingCo @StockZoz77064 All at once?. I agree inositol is goated

[CastNoShadow @CastNoShadowUK7]

@Outdoctrination Sugar in tea/coffee a good idea then?

[CastNoShadow @CastNoShadowUK7]

@thegarybrecka Yes and yes. I’m trying to stop that with my children but I’m struggling.

[CastNoShadow @CastNoShadowUK7]

@VanceE Was only thinking that the Black Seed Oil talk had gone quiet recently as well

[CastNoShadow @CastNoShadowUK7]

@VanceE Very interesting.

[CastNoShadow @CastNoShadowUK7]

@VanceE @Merakimedicinal UK suppliers for all/any?

[CastNoShadow @CastNoShadowUK7]

@BowTiedVitamins Most of reputable brands available in the UK show “contains soy”. Is that a problem?

[CastNoShadow @CastNoShadowUK7]

@thesleepgeek Brilliant. Sometimes people just need to hear this! Thanks

[CastNoShadow @CastNoShadowUK7]

@BowTiedVitamins This is a great thread. Top work as always.