Cathy Callow

[Cathy Callow @CathyCallow]

@LindseyParryZA thank you!

[Cathy Callow @CathyCallow]

@LindseyParryZA I just entered #comradesmarathon2016 can I start with Dec training plan off website? I am ironman70.3 sub 6hr fit!?

[Cathy Callow @CathyCallow]

4 simple steps to help you stay motivated to reach your 2015 training goals. - http://t.co/CCf7adwL0G

[Cathy Callow @CathyCallow]

Are your cortisol levels slowing you down? Here are five signs you have a cortisol problem. - http://t.co/QbR01KA0Kf

[Cathy Callow @CathyCallow]

@AskProfNoakes do you have to be in ketosis to be fat adapted for endurance racing? Ironman 70.3 in 5 1/2 weeks - is that enough time?

[Cathy Callow @CathyCallow]

How to Maximize Your Winter Base Training | TrainingPeaks http://t.co/cDr0Ly2ga5 via @trainingpeaks

[Cathy Callow @CathyCallow]

@5150TriSA do you have a date yet for Bela Bela?

[THF - The Healthy Foodie @HealthyyyFoodie]

NEW RECIPE ON THF: $100 Amazon Gift Card Giveaway - Just to Say Thanks! - http://t.co/2netQTkrj6 ...

[Train Smooth @TrainSmooth]

There comes a time when you have to choose between turning the page or closing the book.

[Train Smooth @TrainSmooth]

Go after your dream, no matter how unattainable others think it is.

[Train Smooth @TrainSmooth]

Things turn out best for the people who make the best out of the way things turn out

[Train Smooth @TrainSmooth]

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing and work at it, you will succeed

[Cathy Callow @CathyCallow]

Thanks @gerhard84 for best swim advice given in briefing yesterday afternoon - Made a huge difference for me this morning!! #11Global

[Cathy Callow @CathyCallow]

Thank you @11global for an amazing race this morning! Tough and hot - but awesome 😀

[Cathy Callow @CathyCallow]

Looking forward to Sun City this weekend @11global

[Cathy Callow @CathyCallow]

Thank you @5150TriSA for an awesome race this morning!!

[Train Smooth @TrainSmooth]

I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.

[Cathy Callow @CathyCallow]

Thank you @Troisport for my retail therapy this morning at @5150TriSA expo - definitely helped with the nerves 😝

[Cathy Callow @CathyCallow]

2 days till #5150AfricanChamps - nerves are starting!!!

[Cathy Callow @CathyCallow]

@NicolaBroz @xterrasa well done!!!