Aujourd’hui, direction Alaia Bay en Suisse pour surfer…. Experience inoubliable 🏄♂️😀🤩!!! @alaia.bay @trainingexperienceannecy #surf#trainingexperience#Sion#switzerland à Alaïa Bay https://t.co/4q3RhC6QsN
"Optimal rest for speed work is one minute for every 10 yards of sprinting, so to get that recovery time while appearing to be in continual motion we utilize stations, waterfall starts, purposeful drill selection & races."
🔷 @CoachJoeyG#FootballSpeed
https://t.co/1uFuNEr3Mv
"I had an 𝘢𝘩𝘢 moment during my recent podcast with legendary coach @PfaffSC, in terms of using density patterns as a main driver in training. These frequent *hits* of training can be used as daily vitamins for athletes."
◾️ @CST_pod #YouthTraining ⤵️
https://t.co/0XPy3q5yNA