Cesar Valera

Mrs Valera’s Husband, father of 3, Venezuelan, Endurance Coach, Superfly coaching, SPINPower MI, USAT, ICC, USMS #happyhealthyandfit

[Cesar Valera @Cesarevalera]

Thanks @beastieboys for spending 2,312 minutes with me in 2022. I couldn’t stop listening to Root Down. #SpotifyWrapped https://t.co/2Sgif4fTfS

[Cesar Valera @Cesarevalera]

@vivavelo Doing great, thanks! Enjoying July! Family is happy, healthy and as fit as possible. You?

[Cesar Valera @Cesarevalera]

@GeraintThomas86 Stay strong and focused G!👊🏾

[Brad Stulberg @BStulberg]

13 qualities to be healthy and successful in 2021:

1) Focus on process, let results take care of themselves
2) Develop routines—but don't get attached to them
3) Surround yourself wisely
4) Move your body often
5) Practice tragic optimism: accept what it is, move forward anyways

[Cesar Valera @Cesarevalera]

Really good point. A balanced training plan with the right intensity ratio is something that we always promote in #SPINPower #Spinning @MadDoggAthlts @SpinningHQ

[Steve Magness @stevemagness]

Group exercise classes (Peloton, Soul cycle, orange theory) tend to have the everyday person train too hard.

Why? People judge the value of the workout based on their effort. Sweat and work hard= good workout

Most training should be pretty comfortable, but easy doesn't sell.

[Marcel Rasquin @MarcelRasquin]

Para reflexionar: pasaste 20 años luchando contra un megalómano autoritario déspota populista que destruyó las instituciones democráticas... y hoy apoyas a uno igualito, pero anaranjado...

[Brad Stulberg @BStulberg]

Joe Rogan. Another great example of GURU SYNDROME:

-Loves bro-science
-Expert on everything
-Too confident
-Emotional charge over reason
-Perceive yourself as leader of a tribe

If you'd prefer no bullshit advice on health and performance, @stevemagness and I got you covered.

[Brad Stulberg @BStulberg]

Remember that on the other side of anger and desperation there is usually fear and sadness.

People want to be safe.
People want to have opportunity.
People don't want you to look away when you walk by them.
People want to be accepted.
People want to be loved.

[Raúl Herrera García @raul230280]

Me faltan manos para aplaudir.

[Brad Stulberg @BStulberg]

Having a rough morning. Getting caught up in frustration about the world. Reminder to myself to practice what I preach. Align my actions with my values. Do what I can. Be kind to others and myself. Put local community first. Be present for what's in front of me.

It's not easy.

[Brad Stulberg @BStulberg]

Stop dieting. None of them work. Ever. If they did, there wouldn't be a billion dollar diet industry.

Carbs are not evil. Fats are not evil. Proteins are not evil.
Rigid rules totally zap you and make you grumpy.

Eat whole foods.
Cut out crap.
Move your body every day.

[Cesar Valera @Cesarevalera]

@stevemagness Because it seems easier, faster and you can usually pay for it with money. A large number of amateur athletes just do not want to pay the real price of consistency and patience.

[des_linden @des_linden]

People who jog in place while waiting for a traffic light to change, it’s almost your time to shine.

[Cesar Valera @Cesarevalera]

@erinstrout What worries me the most is the Top 10 list of trending shows in #netflix each one is more mindless or violent than the other #wearegettingdumberindeed

[Nicholas Ferroni @NicholasFerroni]

This pandemic has already revealed that:

- schools are so much more than just schools.

- many people now realize how tough it is to be a teacher and that teachers are grossly underpaid.

- teachers are irreplaceable and essential to learning and education.

#homeschooling

[Zach Bush MD @DrZachBush]

This week I am finally stepping into the ring on the Coronavirus Pandemic.

https://t.co/r48Skup7OA

[Cesar Valera @Cesarevalera]

This is tricky. In one hand we need to support local businesses, but need to stop spreading the virus. #SocialDistancingNow

[San Francisco Chronicle @sfchronicle]

California Gov. Gavin Newsom unveiled a set of new plans to limit the spread of the novel coronavirus duing a press conference on Sunday. They included the first major statewide limitations on the restaurant and bar industry.

via @janellebitker:

https://t.co/DpUVWakUkd

[Brad Culp @bbculp]

If your race has been canceled, don't post some BS about how you "trained for nothing." Unless you're a professional, the point of all that training never really was the race. The race was just an excuse to do the training that you knew would make you feel better.

[Cesar Valera @Cesarevalera]

Skip the Gym, And Lots of Stuff, to Keep Yourself and Community Safe | The Growth Equation https://t.co/RZSqeU8PvX