The idea that carbohydrates are essential is misleading. Most chronic diseases in the United States are actually caused by diets high in carbohydrates.
Dr. Eric Berg, DC, not MD; information only
Elon Musk spent $290 million to elect Trump. It paid off.
Since his election, Musk got $696 billion richer & became the world’s 1st trillionaire.
But that’s not enough.
Now, Musk is spending $366 million to keep Republicans in control of Congress.
STOP MUSK. STOP OLIGARCHY.
Extend health-span beyond 100!
1. Eat less. The Japanese (they have the max life span) never do; they fill only 80% of their stomach.
Keep yourself occupied at any age; do not idle
2. Avoid sedentary life.
3. Include antioxidants ( fruits, leafy greens, broccoli, cabbage, brussel sprouts, cauliflower) in your diet
4/ Keep your BMI <24, Remove your belly through fasts, avoid all sugars & starch
5. Maintain your BP below 120/80; do wall sits & 30 minute brisk walks. Avoid stress, excess weight, be happy & sleep more
Total Cholesterol should be ,200, & LDL <100. HbA1c (it measures your average blood glucose levels over the past 2-3 months) should be less than 6. Best wishes.
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
self-belief is your superpower.
neuroscience shows that when you truly believe you're capable of something, your brain begins to notice opportunities that align with that belief and filter out information to the contrary.
> Stayed UGC guidelines
> Struck down 56% reservation in MP
> Struck down 56% reservation in Karnataka
Courts when it comes to save the country