Balance Coach | I help busy, multi-passionate professionals design lives that honor their career & purpose without sacrificing their joy, fulfilment & wellbeing
I've watched people with the potential for more, box themselves in because working a 9-5 & pursuing their purpose felt impossible.
The heart of my work at https://t.co/PVK0T3yyFA is helping busy, multi-passionate professionals step into their fullness while navigating the chaos.
Life rarely changes in a positive way without an increase in responsibility.
That can mean taking ownership of your health or committing to a relationship or starting a business.
Whatever it is, if you want the trajectory to change, the amount of responsibility usually has to change.
Someone once said, "Next time you feel nervous about stepping outside your comfortzone, remind yourself "I feel fear because it's new, not because I can't do it.
And I felt that.
Exceptional people are rare. When you find someone wonderful, invest in them.
-When you find a great employee, pay them well.
-When you find a great friend, prioritize the relationship.
-When you find a great spouse, out-love them each day.
Relationships are probably the most important part of life. Take care of the great ones.
Your entire life will change when you realize that energy fuels growth. Give energy to stress, complaints, and negative people, they will grow. Give energy to ambitions, gratitude, and positive people, they will grow. Choose wisely.
A quick and easy tip for building habits that last:
Pick a standard time and place to do it.
It’s easier to wake up knowing “I exercise at 4 pm” than to decide each time when to fit a habit into your day.
If it’s already decided, all you need to do is show up.
If you’re feeling stretched thin and unsure where your energy is leaking...
My Chaos Audit Workbook helps you gently examine what’s taking up space, and what needs to change.
It’s a quiet place to start aligning more intentionally.
Get it here:
https://t.co/JOJTZ0xv0M
The heart of my work is helping busy,
multi-passionate professionals design
lives that honor both their purpose
and their well-being.
If this is you, my book Achieving
Harmony, is a gentle place to start.
https://t.co/HHOcyeGqB9
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You won't find balance by:
Splitting your life into neat, equal halves.
Sticking to a strick routine, by the book.
You find balance by asking:
What does my season demand right now?
Stop forcing sameness everywhere when true balance requires adaptability.
You can be capable & still need support.
You can want more & still crave rest.
These truths are real.
They mean you’re ambitious & human.
It is okay to hold many dreams & feel tired from carrying them all.
What's not okay is not slowing down or seeking help when you need it.
I heard this beautiful quote from a character in a movie:
It says:
If you're going to hide, stay out of sight.
If you're going to fight... for the things you love, the people you care about, and the life you deserve....
Then go all in.
Don't stand between the lines.
My next newsletter, "Do Not Follow This Advice on Finding Balance," is coming out today.
Subscribe to get it so you don't miss out on everything I'm creating.
https://t.co/scNlmaFUq2 via @kit
Not every chaotic day needs to be controlled.
Some just need to be lived through… a little lighter.
Because whatever stressful situation you're in right now, it won't last forever.
Treat yourself with a little more kindness