Charlie McGoogan

F3 Postfontaine

[Doug Shiveler @DougShiveler]

I have the Q tomorrow morning at @F3Tahoe

[Charlie McGoogan @CharlieMcGoogan]

@Duck_Dynasty_F3 @F3theFort @F3LakeWylie ..m

[Charlie McGoogan @CharlieMcGoogan]

@5quirks @SirWalterRun When are you heading out there? I was thinking of running it Friday but it's a haul for @F3Tahoe

[F3 Tahoe @F3Tahoe]

@F3Raleigh @F3Tahoe in the morning will run to Fallon park and we'll run the @SirWalterRun pop up mile and then run back. Lassiter Mill -> Greenway -> Fallon Park and back

[Charlie McGoogan @CharlieMcGoogan]

@andymckayf3 @F3Raleigh @F3Carpex @F3HelloKitty @F3orphan I'll meet you down there S&M.

[F3 Tahoe @F3Tahoe]

On your own @F3Tahoe tomorrow @F3Raleigh. Keep it light with some strides in preparation for #VOYO10K Saturday!

[Charlie McGoogan @CharlieMcGoogan]

@recklessrunning Met you at a road race in Mt Mourne and you were kind and inspiring to a younger runner! Gracious with your time and energy which meant a whole lot to me

[F3 Tahoe @F3Tahoe]

@F3Raleigh Alright folks, the @F3Tahoe workout takes place in your living room tomorrow morning:
300 merkins
300 squats
300 LBCs
Tweet evidence of completion and @F3Tahoe mgmt will pick someone to get something ~ worth a couple cups of coffee from somewhere local.

[Charlie McGoogan @CharlieMcGoogan]

@F3Raleigh here are some local links to get virtual gift cards or gift cards mailed
@Trophybrewing
https://t.co/iKLdEavdIo
@RaleighCoquette @VivaceRaleigh
https://t.co/Mcmxx890VZ
@VisitNorthHills
https://t.co/yIfEcBfoJ7

[Charlie McGoogan @CharlieMcGoogan]

@F3Raleigh Restaurants, coffee shops, and bars are gonna be hit hard during the next few weeks and months and gift cards would be a big help. You're behind on planning the next date night anyway, right? Reply with a local place we can snag a gift card or pick up some coffee/beer

[Doug Shiveler @DougShiveler]

3 for Tahoe and 12 for suburban. The Q had hurt feelings; I don’t understand why pax don’t want to run to Broughton HS from NH?... #notthatfar

[F3 Tahoe @F3Tahoe]

@F3Raleigh @DougShiveler leads in the morning @F3Tahoe! Anticipate some miles up and down Lassiter Mill.

[F3 Tahoe @F3Tahoe]

@F3Raleigh @F3Tahoe HQ will be assessing road conditions in the morning and alerting all interested parties at that time. Prepare to run in place if need be.

[Jeremy Smith: F3 IHOP @TheDesignSmith]

@F3Raleigh Oh Lord Help Us, offering employment and mentoring for young ladies aging out of foster care, is having their yearly gala March 27th at The Sutherland in Wake Forest. Tickets: $40. https://t.co/IeRmYBVHIM
Sponsorship starts at $250. Hit me up if interested.

[F3 Tahoe @F3Tahoe]

@F3Raleigh to show his love for you all on such a romantic morning, @CharlieMcGoogan will take you on a 6+ mile run @F3Tahoe. Be there fellas.

[F3 Tahoe @F3Tahoe]

@F3Raleigh Come out for some Sampson St hill repeats @F3Tahoe in the morning. You'll be glad you did!

[F3 Tahoe @F3Tahoe]

@F3Raleigh @andymckayf3 leads us tomorrow @F3Tahoe. If the math works out right, and it will, you'll get in some miles.

[F3 Tahoe @F3Tahoe]

@MCookeRDU kicks off 2020 at @F3Tahoe @F3Raleigh tomorrow morning. Post, probably with some rain gear.

[Tim Gubitz @F3Keillor]

3 for the prerun, 7 for the ME. A North Hills Dr out and back was the flavor of the day. A little “warm” up, a little run, then a little stretching to end it. 6-7 miles were covered. @F3Tahoe @F3Raleigh @CharlieMcGoogan @whmcelroy @f3redsea @Gee_Off_Smith

[F3 Tahoe @F3Tahoe]

@F3Raleigh @CharlieMcGoogan leads the pax in their @24Oakwood training tomorrow @F3Tahoe