@F3FreyDaddy@runologie@MyologySports@hathcockroyce Atta boy brother Frey! Garfield says he is particularly impressed … and believe you have inspired him to a higher level challenge than just the Duck Donut Dash.
While the article says it is only a 2-minute read, you will want to take more time than that to learn more about local superstar F3 Lamp @Marshall_Wall
Keep leading with purpose!
Step up and make a difference. Sept 28 annual fundraiser breakfast supporting @hathcockroyce@SpencerHathcock at N2N. DM me if you need a ride…always up for a clown car rolling down The Peak into the flatlands of @F3Raleigh#LetsGo@F3Carpex
https://t.co/uKnPorAV7U
Proud to represent @F3Carpex at this Table. Alongside HIMs like @F3_CocoCrisp, the $-for-$ “burp-off” challenge at the end brought in several more matching donations. Can’t wait till next year!! #LetsGo@tableraleigh
Hellbender 100. Incredible experience in the Black Mtns. Epic trail conditions included hail, high wind, torrential rain, frigid temps,mud and 24K' of climbing. Grateful for the support of family, @MyologySports@healtransitions@runologie@F3Raleigh @Hellbender100
Peaceful start to my morning attending the YMCA of the Triangle annual National Day of Prayer event with speakers David Beam and @JamesRVann. Thank you for making this available for all 🙏 https://t.co/WuhFn3y5fU
Reminder: 2nd Annual Burpees for Biscuits is Saturday, May 14, 8:00, Alexander YMCA rear parking lot.
Boot camp style workout (with some burpees) ending with biscuits from @tableraleigh.
Donation recommended, but not required.
https://t.co/XdAz3o2NQx
#LetsGo
You ready @F3Raleigh?
This Saturday, March 26th.
0600 Arrival at Pullen Park
0615 Start Time
Running and Rucking Options
The 2022 route will be slowly released all week.