David Bohm

Dad Husband & F3 Driven -|- Lead with Purpose -|- Live with Intention -|- Show Up and Make It Count -|- 2.0 Garfield (Maxton) and Matalie

[David Bohm @F3orphan]

@F3FreyDaddy @runologie @MyologySports @hathcockroyce Atta boy brother Frey! Garfield says he is particularly impressed … and believe you have inspired him to a higher level challenge than just the Duck Donut Dash.

[David Bohm @F3orphan]

@hathcockroyce @F3Raleigh Lil Kim !

[David Bohm @F3orphan]

https://t.co/6eJeXlGjEg

[David Bohm @F3orphan]

While the article says it is only a 2-minute read, you will want to take more time than that to learn more about local superstar F3 Lamp @Marshall_Wall
Keep leading with purpose!

[David Bohm @F3orphan]

Step up and make a difference. Sept 28 annual fundraiser breakfast supporting @hathcockroyce @SpencerHathcock at N2N. DM me if you need a ride…always up for a clown car rolling down The Peak into the flatlands of @F3Raleigh
#LetsGo @F3Carpex

https://t.co/uKnPorAV7U

[David Bohm @F3orphan]

Count on representation coming down the Peak of @F3Carpex to join you @F3Raleigh

[David Bohm @F3orphan]

You know you are doing something right when you workout with fellas who show up on a postcard in your mailbox.
#Starstruck
@F3Carpex @F3Raleigh @F3Nation @F3_CocoCrisp

[David Bohm @F3orphan]

Amen

[F3 Dads: Camp Sea Gull 2026 @F3DadsCampENC]

Sign up now while spots are still available.

[David Bohm @F3orphan]

Proud to represent @F3Carpex at this Table. Alongside HIMs like @F3_CocoCrisp, the $-for-$ “burp-off” challenge at the end brought in several more matching donations. Can’t wait till next year!! #LetsGo
@tableraleigh

[F3 Raleigh 3rd F @F3Raleigh3rdF]

396 burpees completed during the final burpee challenge led to close to $1,500 of support to Table! @F3orphan @F3Raleigh

[David Bohm @F3orphan]

@F3Raleigh3rdF @F3Raleigh @tableraleigh EC burpees launching at 7:30 … will see you there!

[David Bohm @F3orphan]

Excellent work Frey Daddy!!
#LetsGo

[Jonathan Frey @F3FreyDaddy]

Hellbender 100. Incredible experience in the Black Mtns. Epic trail conditions included hail, high wind, torrential rain, frigid temps,mud and 24K' of climbing. Grateful for the support of family, @MyologySports
@healtransitions @runologie @F3Raleigh @Hellbender100

[David Bohm @F3orphan]

Outstanding work this morning by @BabyFarleyF3 leading some solid 3rdF
#ProudOfYou

[David Bohm @DavidBohmNC]

Peaceful start to my morning attending the YMCA of the Triangle annual National Day of Prayer event with speakers David Beam and @JamesRVann. Thank you for making this available for all 🙏 https://t.co/WuhFn3y5fU

[David Bohm @F3orphan]

Reminder: 2nd Annual Burpees for Biscuits is Saturday, May 14, 8:00, Alexander YMCA rear parking lot.
Boot camp style workout (with some burpees) ending with biscuits from @tableraleigh.
Donation recommended, but not required.
https://t.co/XdAz3o2NQx

#LetsGo

[El Duce @TaltyBrian]

@F3_Anchortime

https://t.co/ZKW6Z207sg

[David Bohm @F3orphan]

Hey @F3Waynesville!
What’s the workout forecast for this Friday? Asking for a friend (from @F3Carpex).

[WeRateDogs @dog_rates]

This is Walter. He always asks if he can drive. Can't believe you finally said yes. 12/10 best day ever

[El Duce @TaltyBrian]

Here. We. Goooooo!!!!! ROTR 2k2+2 is June 4, 2022 in Dix Park for A Place At The Table. @F3Raleigh
@F3Carpex
https://t.co/ZKW6Z207sg

[David Bohm @F3orphan]

#LetsGo

[The Mule - F3 Raleigh 2022 @F3TheMule]

You ready @F3Raleigh?

This Saturday, March 26th.
0600 Arrival at Pullen Park
0615 Start Time

Running and Rucking Options

The 2022 route will be slowly released all week.