Chasing Gains

Optimize Testosterone.
Enhance Performance.
Build a Longer, Stronger Life

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Best ways to burn body fat and build muscle

A thread 🧵

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@CarsonQueckk 2 pack of hard boiled eggs

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Protein scam

Questionable Ingredients in Many Protein Bars

• High-fructose corn syrup >highly processed sweetener that can promote overconsumption and metabolic issues when consumed excessively.

• Sucralose & artificial sweeteners >may alter gut bacteria in some individuals and can increase cravings for sweet foods.

• Sugar alcohols (maltitol, sorbitol) >commonly cause bloating, gas, and digestive discomfort.

• Carrageenan >food additive that has been linked to gut irritation in some laboratory studies.

• Seed oils (soybean, canola, sunflower oil) >often highly processed and rich in omega-6 fats.

• Soy protein isolate >ultra-processed protein source stripped from its natural food matrix.

• Artificial flavors & colors >provide no nutritional value and are added purely for taste and appearance.

Bottom line: Many protein bars are closer to candy bars with added protein than they are to whole foods.

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@scottddickenson @nivholls What’s funny

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@AlpacaAurelius Rocky 4

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@tiga_style That pace is crazy

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@WellnessWisdomm The dark color

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@DeanTTraining Costco and aldi are the best for getting jacked for cheap

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@doctormorphh So many kids are calcium deficient

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@holisticdre Then drink that milk

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Anabolic dinner
>1 pound ground elk
>a lot of sweet potatoes
>beets
>sauerkraut
> 3 raw egg yolks

[Chasing Gains @ChasingGains0]

@ohh_ya_know @tomcupach @nivholls The milk inside that drink is A1

https://t.co/BkJiBLJERs

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@ohh_ya_know @tomcupach @nivholls More people get sick from unwashed lettuce ever year than raw milk. Have you ever tried raw milk?

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@ohh_ya_know @tomcupach @nivholls raw milk supports gut health because it contains naturally occurring enzymes, beneficial bacteria, immunoglobulins, and bioactive compounds that are largely reduced during pasteurization. It also contain lactoferrin which heals gut https://t.co/arBvUz3c02

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@ohh_ya_know @tomcupach @nivholls Unless you are actively taking care of your gut health. These additives will wreck your gut if you consume products like these often

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@MrAcezzz Best source of IGF-1

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@DeanTTraining People think carbs are the problem but get most of there carbs from the first category.

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@czarOfHealth 100%

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GUT HEALTH

The gut is more than a digestive organ.

>Houses ~70% of the immune system
>Produces neurotransmitters that influence mood and cognition
>Regulates nutrient absorption and energy metabolism
>Helps maintain the intestinal barrier and control inflammation

A healthy gut isn't just about digestion.

It's a foundation for human performance.

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@nivholls Core power is one of the worst foods for your gut

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@CarsonQueckk @Crumbuloni @lennartprimal

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@Crumbuloni @lennartprimal #soyboy