Ida Chepchirchir

Teacher,Kabarak University. Immigration ||PSELF|| CUEA
Learn,Unlearn,Relearn💯

[State Dept for Immigration & Citizen Services @C_ServicesKE]

His Excellency the president @WilliamsRuto has today opened an immigration office at Bungoma county that will be a one-stop shop for all Immigration Services. @ImmigrationDept
@crs_kenya @eCitizenKenya @DRSKenya

[Evelyn Cheluget, OGW, ndc(K) @EvelynCheluget]

Happy Madaraka Day

[Emerging Leaders Foundation-Africa @elfafrica1]

The countdown begins! Just 5 days left until we celebrate the achievements of our Public Service Emerging Leaders (PSELF) Cohort II Fellows! These public service leaders have dedicated themselves to embodying the principles of exceptional public service and citizen-centricity in public service. Join us in applauding their hard work and success. Bravo to our soon-to-be graduates! #PSELFGraduation2024

[B S Gupta @B_S_Gupta]

Dealing with emotionally immature parents can be challenging, but there are some yogic ways that can help:

1. Set Boundaries-Establish clear boundaries about what you will and won't tolerate. This might mean limiting the time you spend with them or the topics you're willing to discuss.

2. Practice Self-Care-Make sure you're taking care of your own emotional needs. This might involve seeking support from friends, a therapist, or a support group.

3. Don't Take It Personally-Remember that their emotional immaturity is about them, not you. Try not to take their behavior personally.

4. Manage Expectations- Accept that they may not be able to provide the emotional support you need. This can be painful, but it can also free you to seek support elsewhere.

5. Seek Professional Help-If your relationship with your parents is causing significant stress, it may be helpful to seek the help of a therapist or counselor.

Remember, it's important to protect your own emotional health. If your relationship with your parents is toxic, it's okay to limit or cut off contact. You have the right to protect yourself.

[Emerging Leaders Foundation-Africa @elfafrica1]

Day 1 of #PSELFWeek began as a journey into the heart of leadership, commencing with Dr. Patricia Muragami's insightful address. Her emphasis on how public systems build the pathway to public victory set a profound tone for the day.

[Wangechi Thuo @Laura_Thuo]

It's teabreak #PSELFweek I want to share some nuggets from the just conluded session by Prof. Luis Franceschi, Asst. Sec-Gen Commonwealth. We need -Prudence to make the right decisions -Courage to stay the course & reduce pressure & Self control @elfafrica1 @EPLeaders @PSCKenya

[Emerging Leaders Foundation-Africa @elfafrica1]

#PSELFWeek is Unfolding!

Our Fellows are currently immersed in enlightening interactions with distinguished civil servants from national and international platforms. Dive into this #PSELFWeek to observe their evolving stories and witness their transformative journeys

[winnie njoki @kinjowinnie]

A new opportunity to learn and network. #pselfweek @elfafrica1 @PSCKenya

[julianne kirogo @KirogoJulianne]

One last dance. Anticipating an amazing week ahead#PSELFWEEK

[NELSON MANDELAH @NELSONM81623850]

#PSELFWEEK
Segment 4- Grand finale. The energy, synergy in the great team is visible.
@elfafrica1
@EPLeaders
@PSCKenya

[Clinton Waswa @clinwaswa]

Another good opportunity to better good leaders #PSELFweek @PSCKenya @elfafrica1 @EPLeaders

[Venazio steve. @Venaziosteve]

Gearing up for segment 4 training, looking forward to an interesting session and more knowledge on Leadership and Ethics.
#PSELFWEEK
@EPLeaders @elfafrica1 @PSCKenya

[kosgei Fred @FREDRICKKOSGEIK]

A weeek of persuit of excellence with @PSCKenya @elfafrica1 @EPLeaders

[Wangechi Thuo @Laura_Thuo]

#PSELFweek is here once again. My expectations for this segment, being the last segment from the PSELF Program is to learn as much as possible esp on Leader development in govt @PSCKenya @elfafrica1 @EPLeaders

[Ida Chepchirchir @Chepchirch15]

#pselfweek
Finally we are back again to learn, interact and build network
'Always remember to show up for yourself'-Ms Caren Wakoli
@elfafrica1 @PSCKenya ,@EPLeaders

[Public Service Commission (PSC) @PSCKenya]

UPDATE: PSC Team Participates in Tree planting exercise ahead of PSIP Interviews

Commission team led by EMCS Director Nelson Weru participates in a tree planting exercise at Rift Valley Technical Training Institute in Eldoret.

Link: https://t.co/xIUv0aee95

[Immigration Services | Kenya @ImmigrationDept]

Further to the directive by the Interior and National Administration Cabinet Secretary @KindikiKithure on Rapid Result Initiative on delivery of passports, applicants are advised as follows for week 5;

[Public Service Commission (PSC) @PSCKenya]

DAY1: #PSIPMentorsAndCoaches

PS Public Service, Mr. Amos Gathecha urges the mentors and coaches to be a good example to the mentees and bring out the best out of them. He stressed the importance of inculcating national values, principles and values of public service.

[Venazio steve. @Venaziosteve]

I learned the art of journaling. When others share their stories you realize your issues are so minimal. Journaling can be about the past, present and even the future.
@elfafrica1 @EPLeaders @ChandlerINST
#PSELFWeek