Chescogram

[Chescogram @Chescogram]

@BaylorGenetics You deal with peoples most sensitive data and can’t manage cybersecurity. Careless…

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@SpeachtC @WT_VarBaseball @joemolettiere2 @UrsinusBaseball @CoachLindsay_6 BBs?

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@MrMaxPrice Ask him what he wants to do…

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@KobeBeanLover What email address did you use?

[Pitching Coach "U" @PitchingCoachU]

Causes of flying open:

1. Poor hinge
2. Early extension
3. Weak front side

Do this instead:

Stay stacked.
Hold hinge longer.
Rotate after foot plant.

Ohtani demonstrating this to perfection.

@flatgroundapp

[Chescogram @Chescogram]

@ThatEricAlper Patrick Bateman 🫤

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@Velo_doc Got it

[Chescogram @Chescogram]

@Velo_doc Thank you

[Gerry DeFilippo @Challenger_ST]

🏃‍♂️Want to get faster? Steal this & do it 2x per week

1. Prep work

2. Top speed work

3. Acceleration work

4. Support exercises

It doesn’t have to be fancy to work!

[Gerry DeFilippo @Challenger_ST]

🔥MEGA thread on things to add to your training

This month I’ve put out lists/routines for:

1. Lower/upper mobility
2. Pogo warm-up
3. Upper body power
4. Upper back
5. SL variations
6. Accel starts
7. Core
8. Speed day accessories

Here they all are in one thread ⬇️ (Enjoy 😊)

[Chescogram @Chescogram]

@Shenanigans_luv They do this at our HS to watch a football game in the stadium. Pretty sure it’s no contact but still…🤢

[Chescogram @Chescogram]

@ThatEricAlper Just before our love got lost you said
"I am as constant as a northern star"
And I said, "Constantly in the darkness
Where's that at?
If you want me I'll be in the bar"

[Chescogram @Chescogram]

@ThatEricAlper The code to Nintendos Mike Tyson’s Punch Out that takes you directly to fight Mike

[Barry Rose @BRose2344]

Pitchers- stay in line, Valdez reminding himself here

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@AngryBlackLady @JenVegasInNY Always be willing to be wrong

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@VoiceOfThePhan @JClarkNBCS @bryson_stott10 @Phillies It sounds like you’re a guy that any dad would be very proud of. Enjoy the game and #WinItForSkip

[Trey Hannam @TJHannam10]

Stretching forward as he pulls back 🚀

• Tries to keep everything in front of him to feel square, less twisty load

= less length deep then pull across yank

[Chescogram @Chescogram]

@IvaARogers @ThatEricAlper This song is often forgotten, and her voice has changed so much since then, but a great recommendation. You could really start anywhere in the @brandicarlile catalog and be hooked

[Chescogram @Chescogram]

@29_Jewels @ThatEricAlper @brandicarlile Complete game changer