Pravin Subhash

[Prisha @MeetPrisha]

Emotion settling into something peaceful.

Radhey Radhey ❣️❣️
May your last day of the year rest in that peace

[काव्य कुटीर @KavyaKutir]

लगभग हर पुरुष अंदर से लहूलुहान है...!❣️💯💯

[Avatar : The Last Wave Bender! @Doc_nifty]

Going tru sade sati of sani dev?
Be patience.
Calm ur mind.
Jo hona hai hoke rahega , dnt try to control/solve too much.
7.5 yrs hai if possible sare 12 jyotirlinga k darshan karke aaye.
Apni MAA ki seva kijiye (saturn kuch nahi kar payega).
Last but biggest bhandare /temple me seva kijiye, unke sath baith kar bhojan lijiye..
Sade sati aapke ego ko todne ke liye hi aati hai.. agar aapne ye khud chhod diya to ye 7.5 yrs aapki life k golden years honge...

[Pravin Subhash @Chhawa]

@Rainmaker1973 How to sit alone in peace

[Pravin Subhash @Chhawa]

@Rainmaker1973 Root of x+x

[Johnny D @JonathanDansel]

“Be still, and know that I am God”- Psalms 46:10

Taking 5 min to lay down in your #corn field to connect with God is therapeutic and good for the soul. I don’t know who needs to hear this but God is bigger than the problems you are facing. Trust Him and his plan. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[Deepta Nagpall @DeeptaNagpal]

Noticed a few white flakes on your shoulders lately?

You’re not alone. Dandruff is a common scalp concern that affects people of all ages. And while it might feel a bit embarrassing, it’s totally manageable once you understand what’s going on.

Despite popular belief, dandruff isn’t simply about dry skin or poor hygiene. It’s often linked to:

An overgrowth of a naturally occurring yeast (like Malassezia)

- Scalp sensitivity
- Hair care habits
- Stress
- Seasonal changes
- Diet imbalances

When your scalp is out of balance, it starts showing signs and flakes are often the first clue.

So, What Can You Do?
✅ Nourish with Healthy Fats
Omega-3 fatty acids (found in fish, flaxseeds, walnuts) help reduce inflammation and dryness from the inside out, supporting a well-moisturized scalp.

✅ Load Up on Zinc & B Vitamins
These are crucial for regulating sebum production, the natural oil on your scalp that keeps things balanced.

✅ Focus on Antioxidants
Fruits and veggies rich in antioxidants help fight oxidative stress and promote skin healing, easing flakiness and irritation.

✅ Hydrate Well
It sounds simple, but staying hydrated helps maintain skin moisture levels, including your scalp.

✅ Cut Back on Sugar & Ultra-Processed Foods
High sugar intake can throw off your gut-skin balance and feed yeast overgrowth, making dandruff worse. Reducing refined carbs and processed snacks can help calm flare-ups.

✅ Support Your Gut
A balanced gut = better skin health. Add fermented foods like curd, kefir, kimchi, or homemade pickles to support digestion and scalp health.

When to Worry?
If flakes are accompanied by:
🔴 Redness
💥 Itching
🧑‍🦲 Hair fall
🧽 Thick scabs

…it could be seborrheic dermatitis or psoriasis, and it’s time to consult a dermatologist.

So next time flakes fall, don’t just dust them off, decode the reason.

Your scalp’s got a story, and it deserves to be heard. 💬✨

#DandruffDecoded #ScalpHealth #HealthyHairStartsInside #GutSkinConnection #NutritionForHair #FlakeFree #HairCareTips #DandruffSolutions #DermTalk #NourishYourScalp #EatForHealthyHair

[Erik Solheim @ErikSolheim]

Mahakumbh - my dip in the Ganga.

Linking up to thousands of years of Indian history, to the Gods and to nature. A once in my life time experience. Wonderful!

[v. Jatin @JatinTweets_]

Life of Pi (2012) 🎬

[Bhagirath Sutariya @Bhagirathsutar]

🪔 Happy तुलसी पूजन दिवस 🌱 🙏

[Pravin Subhash @Chhawa]

@Harshadad08 बालकांड- ह. मो.मराठे

[Pravin Subhash @Chhawa]

@Keerti__Sharma Yes, thanks

[Jaya_Upadhyaya @Jayalko1]

पता नहीं किस रूप में आ कर नारायण मिल जाएगा

जय श्री राम⛳️

[Pravin Subhash @Chhawa]

@Deishma Ireda

[Pravin Subhash @Chhawa]

@Doc_nifty No

[Pravin Subhash @Chhawa]

कातरवेळ #सायंकाळ

[Pravin Subhash @Chhawa]

@Shambhavi130 Avoid sugar in any form completely and see the majic in few days

[Harsha Patel 🇮🇳 @harshagujaratan]

क्या आप ने मनाया मातृ पितृ पूजन दिन ?

[Cricketopia @CricketopiaCom]

Celebrate Valentine’s Day with parents

An advise by young Ishant Sharma 😄

[Pravin Subhash @Chhawa]

@budaunpolice @RakeshT27021213 @randomsena @Uppolice @ShoExpressway @noidapolice @CP_Noida @DCP_Noida @ADCPNoida @coprajaneesh @dm_budaun @CommissionerBa1 @igrangebareilly @adgzonebareilly @ChiefSecyUP @dgpup Requesting @Uppolice @budaunpolice @dm_budaun @CommissionerBa1 @igrangebareilly @adgzonebareilly @ChiefSecyUP @dgpup to take strict action & Arrest the culprit ASAP.