Professor George

Speaker of Men's Health & Wellness with focus on Nutrition & Fitness. | Masculinity enthusiasts | Book Reader | Fan of Robert Greene & Rollo Tomassi.

[Professor George @ChiilesheGeorge]

MEN,

TO AVOID HITTING YOURSELF INTO DAMAGED WOMEN WHO THEN MESS UP YOUR LIFE,

HERE ARE TWENTY RED FLAGS DISCUSSED IN DETAILS

I USED 3 BOOKS.

1. Uplugged alpha by Richard cooper.

2. Rationale male book 1 by Rollo Tomassi.

3. 48 Laws of power By Robert Green.

KINDLY RETWEET

[Elie Jarrouge, MD @ElieJarrougeMD]

I’m 44 years old, have an 11-month-old baby, and I’m stronger than I’ve ever been. I’m also leaner than I’ve been since I was a teenager.

And no, I didn’t win the genetic lottery.

I was overweight, hypertensive, and prediabetic in my late 20s. I also suffered from chronic back pain. My family history puts me at high risk for hypertension and type 2 diabetes.

I turned my health around by changing how I eat.

But here’s what I’m most proud of.

Most of my strength gains happened in the last 6 months, after I committed to resistance training at least 4 times a week.

In my 20s, I could barely do 3 pull-ups

Today, I can do 14 slow, controlled pull-ups with full range of motion.

And I’m doing this while raising an infant, with interrupted sleep and plenty of reasons to skip workouts. I don’t take any medication or supplements except vitamin D.

I’m not sharing this to impress you. I’m sharing it to remind you what’s possible.

You don’t need perfect circumstances.

You don’t need to wait until life slows down.

You don’t need to feel motivated every day.

You need to make a decision, commit to it, and keep showing up.

Eat real food. Prioritize protein. Lift weights. Stay consistent. Stop putting junk in your body.

Your genetics aren’t your destiny. Your age isn’t an excuse. And your past doesn’t have to dictate your future.

Imagine where you could be 6 months from now if you started today.

[Dr. Eric Berg DC @dr_ericberg]

Is oatmeal bad for you? Let’s talk about it.

The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy, they’re not.

But what about unsweetened oatmeal?

Here are three things you might not know about unsweetened oatmeal:

1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.

Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.

2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.

3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.

It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Men DESIRE - sex & affection
Men's ASSET - time & attention

Women DESIRE - time & attention
Women's ASSET - sex & affection

What happens when one side easily offers it's assets? Same thing that happens when too much money is printed - INFLATION. In this case ATTENTION INFLATION

[Richard Cooper @Rich_Cooper]

How women manipulate plugged in beta males....

[Gia Macool @GiaMMacool]

Women get h*rny for reasons most men never notice.

• She likes your voice:

Calm.
Deep.
Certain.
You think you’re having a conversation but she’s listening to something entirely different.

• You smell good:

Women attach memories to your smell. His smell can resurrect him even when he’s not in the room.

• Your eye contact:

No touch.
No performance.

Just enough silence for friendship to become questionable.

• She feels protected by you:

Her guard drops.
Her mind quiets.

A woman wants to know you have her back.

• You get her:

Touch her mind first:
Her body listens.

• She notices your hands:

Forearms.
Veins.
Shoulders.

She’s staring at the hand on the steering wheel. Female attraction loves details men don’t realize.

• You kiss her forehead:

Pull back.
Hold her eyes.
Say nothing.

Entire f*cking scene saved to memory.

• You spend quality time together:

Laugh.
Talk.
Build inside jokes.

She remembers how you made her feel.

• She’s ovulating:

Same face.
Same voice.
Same man.

But Different hormonal cycle.

Her period is approaching.
Hormones shift and so does her desire.

The day you realize all these things, everything changes.

[Eric @amerix]

Listening is a skill.

It is a human skill that connects us.

Listening to each other is what makes us superior to other animals.

But it is disappearing.

Nowadays, when you talk to someone, in just a few seconds of the conversation, they will tap their phone to scroll or tilt their head to watch television.

"Friend, did you hear what I said?"

"Mmhh? What did you say?"

Not because you are boring, but because the attention economy and notification ringtones have taken away our ability to sit still, peacefully, and listen to a conversation.

Others don't even wait to listen and understand what you said. They interrupt you midway, divert the talk, and turn it into political verbiage.

In future, a profession will emerge called "Bachelor of Arts in listening."

These professionals will be hired by anyone who wants someone to listen as they talk.

Because listening is becoming an expensive skill. It is becoming rare.

It will be on demand.

[Suneel Dhand MD @DrSuneelDhand]

I’m a doctor and I am convinced that if I ate the breakfast, lunch and dinner that is routinely given to hospitalized patients— I would be sick within one week

[Dr. Eric Berg DC @dr_ericberg]

7 fruits that can destroy cancer:

1. Berries
Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer.

2. Citrus fruits
Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention.
Flavonoids found in citrus fruits strengthen the liver's ability to turn carcinogens into harmless particles. They've also been known to decrease the risk for certain types of cancer, especially of the digestive system.

3. Pomegranates
Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress.

4. Grapes
Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer.

5. Tomatoes
Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes.

6. Avocados
Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells.

7. Olives
Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct.

Dr. Eric Berg, DC, not MD; information only

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

A w0man will have an encounter with a high value man (rich/famous) & suddenly think that's her type. What sh€ doesn't get is, a man will “sleep” down but not date down. He’ll screw most wom€n who are willing, but won’t enter into a relationship if sh€’s beneath his standards

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Shaming:

•promiscuity
•prostitution
•obesity
•abortion

isn't misogynistic but crucial to build a society in which women are not mentally, physically & emotionally harmed by the false belief that these are valid & healthy choices to make.

[Eric @amerix]

Look at the man who is an ALCOHOLIC,

Look at his belly.

Look at his liver.

Look at his financial decisions.

Look at his marriage.

Look at his children.

That is your future if you do not stop.

ALCOHOL IS BAD.

[KING CHIDI @guzu_p]

After they're done with prostitution, when they clock their 30s and lose value in the dating market, they retire in church. Now, guess who'll end up marrying them?

Nigerian men who believe a woman being a virgin doesn't guarantee that she'll make a good wife.

Being in a poverty capital of the world where the average Nigerian woman is a prostitute, where others are on the streets selling their body, and the other half are using relationship are a rich quick scheme which is equally prostitution, this is just to tell you any Nigerian woman you meet as a non virgin was once a prostitute one way or the other but Nigerian men will still tell you good character is all that matters.

This is exactly why Nigeria rank second in paternity fraud because these men are marrying prostitutes every week.

Since no woman will tell you what she used her past to do and how many men have been in and out of her borehole, how do you make sure you don't settle for a prostitute? By simply marrying a virgin.

Settle for a non virgin at your own stupidity.

[Dr. Eric Berg DC @dr_ericberg]

What really happens if you eat eggs every day?

For years, we were told:
“Eggs raise cholesterol.”
“Only eat two per week.”

That was wrong.

Here’s what eggs actually do to your brain, hormones, metabolism, and more: 🧵

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Playing hard to get and not being a virgin is like being picky with jobs when you have a criminal record

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Fellas:

Sex first, relationship later. No sex before marriage is a scam. Know this, unless she's a virgin, if she is withholding sex, making you wait for sex or giving you the implication she's making you wait for sex, she's not aroused by you. Rather she's using you

Don't be like this foolish guy, having made to wait till he marries to get sex, from the same woman who had sex countless times on camera. He has to wait till his wedding day to see her nakedness, yet other men saw it for $3.99 on OnlyFans

Any woman who isn't a virgin, making you wait for sex is simply manipulating you. Ask yourself this, what is about you, that you should be made to wait & go through trials, when another guy(s) simply "slide n unlocked"

And even if you do eventually get to have sex worth with her, it won't be worth the wait. At the same time, she will always weaponize the sex, withdrawing it anytime you go against her & rewarding you with it when you do her bidding

You'll be a slave to her vag!na. Runaway from such women as fast as you can, your sexual needs are far too important to be ignored. Learn OR perish!!!

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

If you observe, virgin girls usually want and have no problem with a low key wedding ceremony but these ones with multiple body counts want a grand wedding ceremony

Usually to show off to her multiple exes that even though they piped and swiped her, your fellow man is taking me with a grand wedding

And to flex on all those decent girls that despite her promiscuity she has still entered marriage

Always a tell tell sign if your woman wants a grand wedding. The more the damage, the more the expenditure to mask the damage

Learn OR perish!!!

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

AVOID DIRT BUCKETS

Ever been in a situation where you meet a chick, she's so fine, pretty face, firm boobs, hips that lie like Shakira's, booty that makes Nicki Minaj jealous, after some weeks into the relationship, you go to her crib & it's dirty as fxck⬇️⬇️⬇️

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Ladies, God doesn't give you a husband, neither does he give men wives. As a woman, you not having a husband has nothing to do with GOD. But everything to do with YOU

For every woman out there praying for a husband, she had a couple of sutors that wanted to marry her. But rejected them to naivety of youth and indoctrination of feminism

Women in their prime years 18 to 23 have so many options that they fail to distinguish, men who are interested in them and men who are committed to them

And at the same time, they're brainwashed by feminism which pushes the pursue a career first before securing a man. All the time ignoring biology, but it eventually catches up with them

The formula to get a husband is actually there. Be FEMININE - purity, respect, submission, peaceful, be content

Learn OR perish!!!

[Elie Jarrouge, MD @ElieJarrougeMD]

If you’re lean and healthy on a low-carb diet, there’s almost a 100% chance your LDL cholesterol will be elevated. If you also practice fasting, your LDL cholesterol may be even higher.

If your doctor tries to scare you into quitting, RUN and find another doctor—or better yet, you probably don’t need one.

[Elie Jarrouge, MD @ElieJarrougeMD]

You know what’s Anti-Science?

- Claiming that you can be healthy at every size.
- Claiming that type 2 diabetes is a chronic, progressive disease.
- Claiming that high blood pressure is a salt intake problem.
- Claiming that red meat causes cancer.
- Claiming that vaccines don’t have potential serious side effects.

You know what’s Pro-Science?

- Acknowledging that obesity is a health hazard.
- Understanding that type 2 diabetes is a dietary disease.
- Understanding that high blood pressure is often a metabolic issue, not a salt intake problem.
- Understanding that red meat is the healthiest food on the planet.
- Demanding long-term safety studies on vaccines before injecting millions of healthy people, just as other medications are rigorously tested.