@bluewmist Actually just got back from the gym,even though I didn't feel like it AT ALL today.
Told myself I'd just walk for 30 mins and leave.Ended up doing a full,lighter-version workout for 1 hr.
The goal is to just show up,so I always carry a gym bag in the car to reduce my excuses
@realkimetojoy Interesting observation. Latest AMTSL and PPH prophylaxis guidelines actually do recommend Heat stable carbetocin as a first line drug. I haven't seen many facilities adopt it yet though
I'm truly a city girl at heart, which ever country im in. Ndipo I've missed Lusaka. That busy-ness and being able to find your place in it, the culture etc.
And that's why New York will always rank top 2 among my fave cities, I never get tired of being there either.
@talleyberrybaby 🥲🥲 Forever 21 was such a life saver in the early days of college. Literally could make an outfit from head to toe for an impromptu night out. Such good memories