Lance Rogers

SOLiD MEN

Leadership and Legacy

[Lance Rogers @Chilli__78]

@maxrushden @guardian_sport @bglendenning @GeorgeElek @KieranMaguire @benfisherj @OurSouthend What time will the pod be live? Have a vasectomy booked for 9am Sydney time ✂️

[Lance Rogers @Chilli__78]

@adamweyer36 @thisrunningdad @F3Greenwood @F3IronPax Thanks bro. Will miss your face on the weekly 'here comes this week's smackdown' video 😄

[Lance Rogers @Chilli__78]

IronPax done! Thanks @thisrunningdad @F3Greenwood @F3IronPax was a blast again!#ironpax2022

[Lance Rogers @Chilli__78]

Murder Bunnies 🐰

#solidmen

[Lance Rogers @Chilli__78]

IPC week 4 done for majority of the SOLiD crew. 47:50 and rediscovered a love for the skipping rope.

A second bite at the skinny runner this Saturday @F3IronPax @F3Nation #ironpax2022

[Lance Rogers @Chilli__78]

@thisrunningdad @F3IronPax Nice one! I really liked this week probably my favourite so far

[Lance Rogers @Chilli__78]

@thisrunningdad @F3IronPax Haha experiencing the best of Aussie culture!

[Lance Rogers @Chilli__78]

I'm confused @F3IronPax do we do random murder bunnies after the skinny runner kills us for a bit of fun?

[Lance Rogers @Chilli__78]

@thisrunningdad @F3IronPax In Australia we drink beer at wiggles concerts 💪

[Todd Wood F3Snips @toddwood70]

@F3GrandStrand #warthog while on vacation, enjoyed an awesome Australian beat down this morning with my F3 #solidmen brothers here just outside of Sydney. Thank you for the awesome welcome, hat, stickers and beat down. Hope you will come join us in the US some time soon.

[Lance Rogers @Chilli__78]

@toddwood70 @F3GrandStrand Hey there brother was a pleasure having you join our little crew here in Australia. Hope you enjoyed Shamgar #challengeyourexcuses

[Lance Rogers @Chilli__78]

12 men completed IPC week 2 Belles Ringing in Sydney, Australia
Max reps completed was Mr Ripped at 780. Ready for week 3
#ironpax2022 @F3Nation @F3IronPax

[Lance Rogers @Chilli__78]

Week 0 complete for SOLiD MEN 💪

#ironpax2022

[Lance Rogers @Chilli__78]

Rehashing @F3IronPax week 4 2021 with a modified version to get warmed up for 2022 version. Is it too late to withdraw the registration? These workouts suck haha #ironpax

[Lance Rogers @Chilli__78]

@F3IronPax @F3Nation

[Lance Rogers @Chilli__78]

@martincobrakai Am loving the growth of F4B and the tireless leadership from yourself to make it happen! Keep leading the way brother

[Lance Rogers @Chilli__78]

If you're in the Melbourne area and looking to get fit spiritually and physically, and just want to hang with some awesome blokes reach out to Martin

[martin turner @martincobrakai]

Fitness 4 Blokes is having a month long campaign to try and get at least 10 new guys join us before the years out. If you know any men in the Casey area of Melbourne, maybe this could be for them. Men of F3 and SOLiD Men, prayers appreciated.

[Matt @Weakend_Warrior]

F3 IronPax challenge complete! 😅 The F4B crew smashed out the final week together which was awesome! Thanks to @F3IronPax for letting the blokes from Down Under join in. Crushed it! #fitness4blokes #f3 #ironpax @martincobrakai @ufcat69 @gavo1305

[Lance Rogers @Chilli__78]

Five locations across Australia finishing off the final week of IronPAX challenge 2021. Thanks the guys at @f3greenwood for leading an awesome event! Might even be back for more next year!

#ironpaxchallenge #f3nation #solidmen #fitness4blokes #mindset #exercise #nutrition

[Lance Rogers @Chilli__78]

@thisrunningdad @AyeYessir @F3Greenwood Bro I'd love to see how you've got this setup too. Currently our shared calendar is a manual update by me to add leaders to a workout