Chris Royster

"If you didn't aimed too high , then you aimed too low" IG :chris_royster

[South Carolina Track & Field/Cross Country @GamecockTrack]

Gamecock alum @ChrisRoyster9 with an opening 10.13 in the 100m, qualifying for the semifinals at the @usatf Outdoor Championship!

[Chris Royster @ChrisRoyster9]

@MrMitchell200m Appreciate you bro ✊🏾✊🏾

[CURTIS MITCHELL @MrMitchell200m]

He deserves this! Bro is a straight warrior & hasn’t given up ! Love to see it C Roy!!!!!

[Stuart McMillan @StuartMcMillan1]

“Royster seems VERY happy with the effort” 😂 [sound on]

[Chris Royster @ChrisRoyster9]

@Coach_Trae Appreciate you bro

[Stuart McMillan @StuartMcMillan1]

This makes me very happy!
Great job, @ChrisRoyster9 — new PR! 👏

[ALTIS @ALTIS]

In 2021 @ChrisRoyster9 had a breakthrough season.

What caused that improvement, & how did he get so fast?

Get the full story in a Case Study by @StuartMcMillan1
feat. a comprehensive ebook & video revealing the details behind Chris's PRs.

Download free: https://t.co/4YJwrzcobL

[Stuart McMillan @StuartMcMillan1]

Solid evening for the fellas at the Atlanta City Games

@Fastlikewebb @ChrisRoyster9 @ALTIS

[Stuart McMillan @StuartMcMillan1]

sometimes, a shape is just a shape

sometimes, that shape tells you all about the pattern that is to follow …

can you see it?

@ALTISEdu

[Stuart McMillan @StuartMcMillan1]

On Thursdays, we play with the @1080motion

Today — Pyramid Complex:

15m resisted at 6k, 9k, 12k, 15k, 12k, 9k, 6k w.
30m unresisted … 2 minutes between runs & sets

Max velocity for @ChrisRoyster9 today: 11.03m/s @ 30m (not this rep, obv)

[Stuart McMillan @StuartMcMillan1]

Sometimes, if they won’t listen, you just have to knock ‘em out

[Stuart McMillan @StuartMcMillan1]

A nice evening in ATL brought about a first PR of the season for @ChrisRoyster9 — 10.07 (+1.0) at Emory University. More to come

@ALTIS

[Stuart McMillan @StuartMcMillan1]

pre-meet
@ChrisRoyster9 @ALTIS

[Fred Kerley @fkerley99]

Most of y’all soft.

[Stuart McMillan @StuartMcMillan1]

Solid end to the cycle for @ChrisRoyster9 yesterday:

BL20 x3
BL30 x2
BL40 x1
+ 2 smooth 80s

@ALTIS

[Stuart McMillan @StuartMcMillan1]

We stabilize a skill through exploring its edges

—> sometimes we stretch the wickets out, asking for MAXIMAL vertical projection — as we see here

Sometimes we squeeze them, and ask for increased cadence while maintaining hip height (suuuuper-challenging for almost everyone!)

[Chris Royster @ChrisRoyster9]

@GbruceA @StuartMcMillan1 @ALTIS 😂😂😂yo y’all killing me right now , this is the best one so far

[Chris Royster @ChrisRoyster9]

@coachwhitman @StuartMcMillan1 @ALTIS 😂😂😂😂

[Chris Royster @ChrisRoyster9]

@CoachGSanders @StuartMcMillan1 @ALTIS 😂😂😂yooooo