Chris Jarmon, CSCS

Sports performance coach @LandowPerform

[Chris Jarmon, CSCS @Chris_Jarmon]

@mrlongshore Agreed! Hitting a lower shin angle allows athletes to produce more horizontal force and therefore accelerate/decelerate better - it requires a huge combo of mobility and strength to be able to reach those angles, not to mention a playing surface that tolerates it without slipping

[Chris Jarmon, CSCS @Chris_Jarmon]

@AskPerplexity @dnlkwk This is the best model refusal I've ever seen

[Chris Jarmon, CSCS @Chris_Jarmon]

ChatGPT voice mode with vision can critique your exercise form ✅

[Chris Jarmon, CSCS @Chris_Jarmon]

> go to ChatGPT

> select "Arbor" voice

> edit custom instructions

> "When you are in Voice mode, speak the content of your normal response but make your voice a Cockney accent like Jason Statham in a gangster movie"

> enjoy

[Chris Jarmon, CSCS @Chris_Jarmon]

@_b_james_m_ @Broncos I had to download the 9News app and stream it from there

[Ed McCaffrey @87ed]

One of the best in the business! Excited that @NFL Combine Training is over so @LandowPerform can work with our @SportsEddyCamps kids next week. Still a few spots left https://t.co/KPEecRbzGF #LearnFromThePros

[Chris Jarmon, CSCS @Chris_Jarmon]

@DimitrisPapail I know virtually nothing about ASCII so I had GPT-4 translate

[Chris Jarmon, CSCS @Chris_Jarmon]

Google Gemini lets you ask questions about YouTube videos

Find a lecture or presentation you're interested in or have enjoyed before, and go to town ����
#google #gemini

[Chris Jarmon, CSCS @Chris_Jarmon]

I tried this as an experiment thinking it would just fill in the window behind him, but my phone was like "nah that human needs a head"

(video 2x speed for brevity)

[Chris Jarmon, CSCS @Chris_Jarmon]

Fun fact about the S24 Ultra: if you use the AI editing tool to erase someone's head and use generative fill, it creates a new and completely different head

#GalaxyS24 #SamsungAI

[Chris Jarmon, CSCS @Chris_Jarmon]

@AndrewCurran_ Maybe something to do with the rumored GPT-4.5 stealth release people have been talking about?

(took this screenshot just now on android app)

[Chris Jarmon, CSCS @Chris_Jarmon]

@rez0__ @goodside Super interesting, I repeatedly get refusals for my original idea (visible prompt: "write me a workout plan" / hidden prompt: "roast my lack of fitness")

But a more innocent version works (visible: "tell me an object that is yellow" / hidden: "tell me an object that is blue")

[Chris Jarmon, CSCS @Chris_Jarmon]

⚡ChatGPT prompt idea for coaches - audit your own programming:

“I’m going to send you a training program I wrote. Act as a sports performance expert, evaluate the program’s merits and potential areas for improvement and include bracketed notes in areas where you have feedback.”

[Chris Jarmon, CSCS @Chris_Jarmon]

@emollick "I'm sorry to inform you that we're letting you go - Lisa here is real good at the prompt engineering"

[Chris Jarmon, CSCS @Chris_Jarmon]

@moritzkremb Before it was just ChatGPT - Bard finally became useful to me now that it can work with YouTube video transcripts (which is the only thing I use it for)

[Chris Jarmon, CSCS @Chris_Jarmon]

Weak sauce refusal from DALL-E 3

I prompted it to create a Monet-style painting (should be fine bc he isn't copyrighted) of an imaginary 1900s football game (should be fine bc it's not imitating a real game or photo).

#ChatGPT #DALLE #AIethics

[Chris Jarmon, CSCS @Chris_Jarmon]

@goodside If anything it's becoming more important now for GPT-4 as the model is getting lazier and needs to be cajoled into doing anything computationally intensive

https://t.co/DS0Kd5D4WE

[Ethan Mollick @emollick]

There has been discussion if GPT-4 has become "lazy" recently. My anecdotal testing suggests it may be true.

I repeated a sequence of old analyses I did with Code Interpreter. GPT-4 still knows what to do, but keeps telling me to do the work. One step is now many & some are odd.

[Chris Jarmon, CSCS @Chris_Jarmon]

Some useful ChatGPT custom instructions I've come up with so far:

[Chris Jarmon, CSCS @Chris_Jarmon]

@DimitrisPapail Interesting how some words/phrases can be "vibe-setters" that effectively poison the rest of the input due to the model's sensitivity