Chuck Lair

teacher, Chicago Public Schools

[Chris Boettcher @chrisboettcher9]

7 lifestyle changes to lower your risk of chronic disease:

• Sleep more
• Lower stress
• Limit drinking
• Lower body fat
• Move your body
• Limit processed foods
• Limit processed sugars

[Dan Go @CoachDanGo]

Nature's Anti-Depressants

· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods

Anything else you'd add?

[Dan Go @CoachDanGo]

It’s better to be the oldest person in the gym than the youngest person in the nursing home.

[Chuck Lair @ChuckLair]

This podcast is a “must listen” for all primary teachers. https://t.co/cpb2pOYnNa

[Chuck Lair @ChuckLair]

@SRuhle You’ve been MAGAed! You’re not the first so don’t feel bad.

[Chuck Lair @ChuckLair]

@CoonleyES @RepAnnWilliams @NetworkCPS2 @ChiPubSchools Congratulations! What was the winning word?

[Chuck Lair @ChuckLair]

@PalmerReport @TheGayPastorTom What I heard was that it razor close and that every vote was really going to matter. I think the red scare got MORE dems to the polls.

[Kaylan_TX @Kaylan_TX_]

I heard it’s actually Christianity that is under attack in the US by a FoxNews fan. Stop it. Stop laughing. Ya done yet? K, so I looked into it & it turns out they were RIGHT!😱 Christianity is under attack in the US alright…

…by phony Christians from within.

Take 2 minutes👇

[Joe Pompliano @JoePompliano]

The Chicago Cubs put together a drone tour of Wrigley Field, and it’s guaranteed to be the most incredible thing you watch today 🤯

[Kelly Canuck🍁 @KellyCanuckTO]

This is the best sound in the world

[Chuck Lair @ChuckLair]

@shengwangtime Watched your special last night. I LOVED it! Your insights had me laughing out loud. Very impressive and hilarious. You’ve gained a fan.

[𝕐o̴g̴ @Yoda4ever]

I changed my mind...Gimme this one...🐶🐾🍪😅

[Nat @unfortunatalie]

Can't believe they are going to make a MAN queen. This woke nonsense has gone too far.

[Chuck Lair @ChuckLair]

@Matt4VA Extraterrestrial invasion

[Chuck Lair @ChuckLair]

@DanRather Miller Beach, IN on the southern tip of Lake Michigan.

[Elie Mystal @ElieNYC]

Hearing is back on and Barr is pointing out the most OBVIOUS POINT... that Trump got beat by OTHER REPUBLICANS down ballot.

The idea that Dems would steal the presidential election but not the down ballot races IS SO STUPID.

[Jess Piper @EnglishTeach07]

Charter schools and private schools aren’t required to admit every child. They aren’t required to have a SpEd program or make accommodations. Public schools are required to accept every child and meet their needs…defunding public schools threatens the most vulnerable kids.

[Chuck Lair @ChuckLair]

@DanRather Walking my dog on the beach. He’s watching the windsurfer.