Circady

Circady is a sleep diary app designed to help those with poor sleep get the information they need to pursue effective treatment for their sleep problems.

[Dr. Michael Grandner @michaelgrandner]

Interesting story by @thinkific co-founder in @Entrepreneur about the importance of putting sleep first. Also includes a shoutout to @sleepdiplomat!

Regaining Control of Your Sleep Life...From a (Recovering) Insomniac https://t.co/SHTfvNr8fN

[Dr. Michael Grandner @michaelgrandner]

Our paper (with @fitbit) on sleep changes during the early months of the pandemic is finally in print in Sleep Health!

"Changes in sleep duration, timing, and variability during the COVID-19 pandemic: Large-scale Fitbit data from 6 major US cities"

https://t.co/Ecwj1xRKnx

[Sleep Review @SleepReview]

Just as you learned to frequently wash your hands and wear a mask as part of your pandemic personal hygiene, you can learn to sleep better each night with what experts call "sleep hygiene." https://t.co/lZKuLYbj9w

[Sleep Research Society @ResearchSleep]

Consumer sleep-tracking devices exhibited high performance in detecting #sleep, and most performed equivalent to (or better than) #actigraphy in detecting wake. Device sleep stage assessments were inconsistent. https://t.co/9wOe2o4PHM #wearables #validation

[American Academy of Sleep Medicine @AASMorg]

A new analysis suggests that sleep disorders place an additional $94.9 billion in costs each year to the U.S. health care system. https://t.co/doOzngyqQA

[Dr. Michael Grandner @michaelgrandner]

Quoted in this @ForbesCouncils Post: The Tech Revolution In Sleep Health: What Does It Mean For Business Leaders And Marketers? https://t.co/8RLihzGrkS

[American Academy of Sleep Medicine @AASMorg]

Surveying 28,000 students over two years, researchers found that later #SchoolStartTimes resulted in significantly longer sleep duration – 29 minutes more for middle schoolers and 45 minutes more for high schoolers. https://t.co/VzGsr4wgCn

[Zühlke Group @zuehlke_group]

How can digital biomarkers improve the journey of patients suffering from Multiple Sclerosis and why did Guilhem Dupont leave his corporate career to found Healios? Find the answers in our new interview with the founder of Healios.
https://t.co/xVSvIvEshw

#digital #healthcare

[Dr. Michael Grandner @michaelgrandner]

Join me this THURSDAY at 9am AZ / 8am PT / 11am ET for this week's #BSMinar:

"Mind-Body Intervention Approaches to Improve Physical, Mental, and Sleep Health"

Presented by Ruth Taylor-Pilliae @UAZNursing

Free CME! Info/Signup: https://t.co/j8KqwVVZ4i

[Neurology Today @NeurologyToday]

Via @SleepReview: “This study raises many questions about the interplay between environmental and genetic factors.” On average, 39% of #insomnia is due to genes. #NeuroTwitter #neurology @JuanJoMadridVal @AnitaVShel https://t.co/zHlBXsuwKR

[American Academy of Sleep Medicine @AASMorg]

Sleep problems impact millions. The demand for sleep physicians has never been higher. If you’re a medical resident considering your future career path, consider the intriguing field of #SleepMedicine. #MedStudentTwitter #MedTwitter #ChooseSleep https://t.co/WZMs3dvCPS

[American Academy of Sleep Medicine @AASMorg]

#NationalDayOfUnplugging begins today. Disconnect from digital devices in the bedroom to improve your #sleep tonight.

[Circady @Circady_Sleep]

#melatonin the natural way. Did you know that walnuts contain melatonin? If you have trouble falling asleep, why don't you try swapping medication for a handful of walnuts or adding walnuts to your salad?

[American Academy of Sleep Medicine @AASMorg]

The reported uptick in sleep issues during the pandemic may be related to behavioral changes, or, in COVID-19 patients, physiological changes even after the infection has resolved, raising concerns about insomnia & self-medication. @KannanRamar2 @accpchest https://t.co/Y9bQNq6R6T

[American Academy of Sleep Medicine @AASMorg]

If you’ve been going to bed later and sleeping less this week, tonight’s full moon may be to blame. A new study in @ScienceAdvances suggests that there’s a link between sleep timing and the lunar cycle. https://t.co/JAAJZWNxv4

[Dr. Michael Grandner @michaelgrandner]

Check out my spot on @BloomTV1 talking about improving sleep during the pandemic with @OrsiPR @SwanwickSleep https://t.co/kqEZE9My0K

[American Academy of Sleep Medicine @AASMorg]

“Several mysteries of how #COVID19 works converge on the question of how the disease affects our #sleep, and how our sleep affects the disease.” https://t.co/VffLnRD2V2

[Circady @Circady_Sleep]

How do you take your @morningcoffee? It's best to wait at least an hour after waking up to drink coffee. Taking your coffee earlier actually undermines the @caffeine's effect, and tends to lead people to build a tolerance it, thereby diminishing its effect down the road.

[Circady @Circady_Sleep]

#bedtimestories for grown-ups
If breathing control and other relaxation techniques are not for you, there may be a more effortless way to sooth yourself to sleep through an ever growing variety of audio stories especially designed to help you relax and fall asleep.

[Circady @Circady_Sleep]

Here are some tips to prepare for a @goodnightsleep during the vacation:
- Go on vacation well-rested (yes your read that correctly)
- Maintain a regular sleep and waking rhythm
- Lazing around on vacation? Keep moving too
- Pay attention what you eat and drink
@Enjoy!