"Gerard Butler credits the rowing machine for his iconic physique as Leonidas in the 2006 film 300.
“'I just went nuts for a couple of weeks on the rowing machine while I was filming,' Butler, 49, has said. 'It made such a huge difference to me.'"
#workoutwednesday Who is training for 5km @swimathon_uk? Do you have a goal time? These are the times you need to hold for each 100 to achieve your goal:
1hr - 1:12
1hr 10m - 1:24
1hr 20m - 1:36
1hr 30m - 1:48
1hr 40m - 2:00
1hr 50m - 2:12
2hr - 2:24