F3_Claymore

clay•more 1. a large 2-edged sword used by Scottish Highlanders 2. an F3 limited-run workout Tuesdays @ 5:45 am in the Scottish Hills neighborhood of Cary NC

[Brian Jodice @BrianJodice]

Dear @F3Carpex & @F3Nation. It’s been 2 years. Love you guys and grateful for your leadership, friendship, and accountability.

Let’s go!

https://t.co/46SiWkK3l6

[F3_Claymore @ClaymoreF3]

Welcome back Liverpool!

[Keane Kulak (F3 - Liverpool) @kakulak]

So good to be back in @F3Carpex for a solid beatdown provided by Bayonne! Also got to meet and hang with @Double_D_F3, always great to meet another rockstar up from @F3theFort! So powerful to see all the men accelerating in @F3Nation!

[F3_Claymore @ClaymoreF3]

@F3Carpex Sooey makes his triumphant Q return tomorrow at @ClaymoreF3. Come welcome him back into the Q saddle! 0545 - Annie Jones Park, Cary. #F3Strong

[F3_Claymore @ClaymoreF3]

@F3Carpex TYFYL Squatter! Could definitely use mixing in some yoga into the normal routine!

[F3_Claymore @ClaymoreF3]

Giddyup @F3Carpex! Red Ryder (@southwakecoach) is in the saddle tomorrow at @ClaymoreF3. He'll have you pushin' up daisies!

[F3_Claymore @ClaymoreF3]

@F3Carpex Ezekiel will be bringing it in the AM at @ClaymoreF3 for his VQ. Long sleeves strongly encouraged, as he likes to work the elbows!

[F3_Claymore @ClaymoreF3]

Meep meep! @F3Carpex, Beaker will get you moving at @ClaymoreF3 Tuesday morning. 0545 at Annie Jones Park in Cary's historic Scottish Hills neighborhood.

[F3_Claymore @ClaymoreF3]

Eleven @F3Carpex aces + a deuce for tennis court work by @jdmarriottjr this morning at @ClaymoreF3. There was also music.

[F3_Claymore @ClaymoreF3]

Term Paper (@jdmarriottjr) will deliver the lessons tomorrow at @ClaymoreF3. Come prepared to learn! @F3Carpex

[F3_Claymore @ClaymoreF3]

Arsenal came to @ClaymoreF3 this morning to collect the pain tariff on behalf of the queen. William Wallaces and London Bridges happened. Brexit was not mentioned. @F3Carpex

[F3 @F3Nation]

Guess what? Just when you thought F3 couldn't get better... It did.
Announcing the launch of the Official F3 BEER, Shovel Flag Lager.
Even better than that? You're invited to the Launch Party (see attached)!
Available nationwide very soon...
It's good to be an F3 Man...

[F3_Claymore @ClaymoreF3]

It was "special".

[F3_Claymore @ClaymoreF3]

@F3Carpex Frisco leads the charge tomorrow at @ClaymoreF3, in his own particular idiom.

[F3_Claymore @ClaymoreF3]

13 at @ClaymoreF3 this morning. Limited-running doesn't limited leg work. Many PAX had their first taste of the Mountaineer Motivator... and liked it? @F3Carpex

[F3_Claymore @ClaymoreF3]

@ClaymoreF3 will honor the King's birthday, and significant events tomorrow. Come on and get all shook up! Action starts at 545AM. Annie B. Jones Park. #thankyouverymuch @F3Carpex

[F3_Claymore @ClaymoreF3]

Hey @F3Carpex, no matter what else you do tomorrow, start out your day with Squatter at @ClaymoreF3! #getsome

[F3_Claymore @ClaymoreF3]

I'm not cold. You're cold. Six snow-HIMs for a @WWWF3Nation winter wonderland beat down at @ClaymoreF3 this morning. @F3Carpex #F3Counts #Snowmageddon2018

[F3_Claymore @ClaymoreF3]

@WWWF3Nation becomes the first two-time Q at @ClaymoreF3 tomorrow. Come see what he does the second time around! @F3Carpex

[F3 The Arena @F3TheArena]

Pax of @F3Raleigh - lightly used or new winter workout gear (sweatshirts, hats, gloves, etc.) is needed for our @healtransitions brothers. These items will be collected at our Christmas party on 12/17, or hand off to Duff or Orwell before. Also in need of shoes size 10+!

[F3_Claymore @ClaymoreF3]

#OneNation

[F3 Louisville @F3Louisville]

A week ago @F3Louisville called upon the PAX of @F3Nation to support one of our members, Double Down. By our count over 1,000 PAX posted across the nation this morning. The outreach & support is both unbelievable & humbling. #DoubleDown #F3Counts

Thank you.