The Eagles put on a clinic in Quarters tonight. Fangio's Quads package isn't extensive by any means whatsoever, but the quantity of concepts within your Quarters package means jack shit if none of it is taught well. A defense will only ever play it as well as it's taught, and it goes without saying that Vic Fangio knows how to teach his coverage mechanics. Their ability to identify formations, key releases, and distribute routes with great depth & leverage maintenance is just exquisite.
To any HS football player
Please do not spend money on any “recruiting services”
College coaches do not take those “services” seriously
Your HS coaches can help…and it’s FREE
Check out John Foss-Peters' Edgewood High School @Hudl https://t.co/8innOOAiU1 #hudl
Had a great run Friday plus was a county tackle leader!! Even at a loss was a great game !!! Be proud @GVFREAKS 440andGoal said we looked better Han years past!!!!
If your 14 YO multi-sport athlete isn’t willing to eat breakfast daily, make his or her own snacks, put their phone down an hour before bed they really don't care about being great.
Seriously, if a 14 YO who has a tablet, spends > 4 hours/day social media, is enrolled in specialized training/multiple sports that you spend thousands of dollars on annually should absolutely be able to structure a routine!
Summer is coming to a close. It's not the time to goof off. Now is the time to dial in your nutrition, sleep, hydration, and habits.
Don’t claim you want to be great, set PRs this fall, and be a starter yet have a work ethic consistent with riding the bench.
Some extra tough love from me this morning.. there’s a lot of hard working athletes out there hungry to get better and will easily outperform those who slept in, stayed up late, skipped breakfast, and cared more about social media than they do playing time.
You reap what you sow. If you want to be a first string starter your habits should reflect that. Control your controllables.
"We are cheating our kids in the biggest way if we are just coaching the sport.
7.6% will play beyond high school, but 100% will be adults.
And what kind of adults do we want to live around?
What are we doing to get them ready to compete in life?"
💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝
🍳Eggs
🥩Beef
🥣Oatmeal
🍓Mixed berries
🥜Nuts & seeds
🥪Turkey & ham
🧀String cheese
🍫Chocolate milk
🥯Whole-grain bagels
🥛Greek yogurt & milk
🍌Fruit with🥜butter spread
🍗Variety of high-quality proteins
They always say, “You won’t know how good of a coach you are until years after they graduate.” While I’m proud to have coached a hall of famer and proud of all his athletic achievements, I am more proud of the man that this guy has become. Congratulations Noah!
Manual Resistance Neck Training is still at near the top of the list for me.
Work both the eccentric and concentric.
Can never train the neck hard enough!