Dang, I’m really starting to like Cignetti. I never did understand coaches bragging about working from 4 AM until 11 PM. Like, in what world is that healthy…or even necessary? Major props to Cig.
If you think speed doesn’t matter think again,
here’s the difference between 5 athletes with 5different max speeds.
20+ mph
19mph
18mph
17mph
Big shoutout to the boys for volunteering for this
.@LetsGoStreaks senior Hallie Steponaitis put together one of the area's most dominant seasons in volleyball and earned her third state medal in track and field. Steponaitis is the 2024 Northwest Herald Female Athlete of the Year.
Story by @akantecki: https://t.co/P9ecCCHsW4
.@LetsGoStreaks’ Hallie Steponaitis and Amina Idris led the way as the Blue Streaks won the team championship for the third time in four years at the Kishwaukee River Conference Girls Track and Field Meet on Tuesday.
Story by @nwh_JoePrepZone: https://t.co/LN7FCV9xQf
🗓️ TUESDAY, APRIL 2nd 🗓️
🌧️➡️🌻 APRIL SHOWERS BRING MAY FLOWERS!
That's what we are telling ourselves anyway.
Today's soccer, softball, and track & field events have been postponed. See your coaches for additional information.
Make it a great day everybody!
🤟💙⚡️
.@LetsGoStreaks’ Hallie Steponaitis had one of best offensive seasons in McHenry County history, recording 565 kills and leading the Streaks to their first regional title since 2006. Steponaitis is the Northwest Herald Girls Volleyball Player of the Year. https://t.co/kHIqkjKw6J
Class 2A Girls T&F State Meet update: Woodstock's Keira Bogott, who played soccer most of the spring, makes the 800 finals in 2:23.95, getting the final of 12 spots. When you're fast, you're fast.
Most people have zero idea where to start when their knee hurts.
Ice, rest, compression, elevation?
Nope.
Retweet this and I will DM you the Knee section of my Rookie Rehab book.