Chan Fraser-Pauls

Dad & Husband | Head Basketball Coach at The Pennington School | Process Driven | Toughness Wins @tpsbasketball

[Chan Fraser-Pauls @CoachCFP]

I’m fired up to be back leading the @TPSBasketball program. This was a family decision & WE are all in.
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Connection. Character. Toughness.
Process > Outcomes.
We will continue to build a program our community will be proud of.

[Blake Burge @blakeaburge]

Underrated life advice: Become easier to impress. Be amazed by a beautiful sunrise. A great conversation. A good cup of coffee. A long walk. A laugh with friends. The people who find joy in small things end up finding joy in a lot more things.

[Brad Stulberg @BStulberg]

You’ve got to start where you are. Not where you want to be. Not where you think you should be. Not where other people think you should be. But where you are. So many people mess this up. You’re never going to get where you want to go if you don’t start from where you are.

[Chan Fraser-Pauls @CoachCFP]

Can’t wait to compete.
Toughness wins!

[Pennington Boys Basketball @TPSBasketball]

June on the ⏰. Work to be done.
#ProcessDriven

[Kevin DeShazo @KevinDeShazo]

Consistency in character leads to influence.
Consistency in effort leads to results.

If you want to get better, keep showing up.
If you want things to get better, keep showing up.

Consistency is the key.

[Anthony Pugh @Anthony_Pugh2]

CARING is cool

Caring about your work ethic & effort
Caring about your conditioning
Caring about your nutrition
Caring about your shooting percentages
Caring about practices & workouts
Caring about every game (big or small)

Don’t let people make you believe caring is “too much”

[Blake Burge @blakeaburge]

A friend of mine used to say: “Show up on time, with a good attitude, and do what you said you’d do. That’s it. That’s 90% of winning in life." The older I get, the more I realize just how right he was.

[Chan Fraser-Pauls @CoachCFP]

College coaches…
Tough, productive, & reliable.
Do not overthink it!!
@jbenkacoker1 is the real deal. 🏀x📚

[The Circuit @TheCircuit]

2027 Team Final (PA) F Joshua Benka-Coker: 20 PTS (7-10 FG), 9 REB, 3 AST, 2 BLK vs Brad Beal Elite @jbenkacoker1 @TeamFinalEYBL https://t.co/vP8wXXzi0t @nikeeyb @athleteaiapp

[Chan Fraser-Pauls @CoachCFP]

Respect, Coach!
One of the good guys. 🫡
@Coach_Greenman

[Joshua Benka-Coker @jbenkacoker1]

Schedule this weekend out in Kansas City!

[Chan Fraser-Pauls @CoachCFP]

One of THE toughest dudes I’ve had the pleasure to coach.
Proud of you, @noahjohnson2027.
Keep going…

[Noah”nojo”Johnson @noahjohnson2027]

Home. 🏡💙 1000% committed #FlyHawks @MikeWakins @CoachGarrison @CoachJeffGallo @Coach_Runza @Coach_DiRienzo @_CoachVega @CoachKDumas @TommyIadanzaFB @PrepRedzoneNJ

[Chan Fraser-Pauls @CoachCFP]

Process Driven 👊
Selflessness 🫡
Winning ingredients…

[The Winning Difference @thewinningdiff1]

“It’s been pretty fun when you see a group of guys who are willing to give themselves to the team and the process, regardless of what that means for themselves.”

Winning starts when everyone buys into the process, even when the process doesn’t revolve around them.

[Matt Janning @mjanning23]

After a weekend at EYBL, some thoughts on AAU and how to make your recruitment 🚀:
DO:
✅ Communicate on Defense early & loud.
✅ Be You! Do the things you’re already good at really well.
✅ Winning Matters - Be a winner

DONT:
❌ Bad Body language

KEEP THE GAME SIMPLE!

[Sahil Bloom @SahilBloom]

Major life hack: Quiet progress. Learn to work without validation. No announcement. No hype. No applause. Build when nobody’s watching. Write when nobody’s reading. Train when nobody’s cheering. It doesn’t take talent. Just courage. Quiet progress creates loud results.

[Marcus Helton @MarcusHelton]

Asked 5 college coaches for their advice to players and parents on handling the spring live period:

https://t.co/lq4zud4oQc

[Tyler Lewis @ty1ewis]

To all players: Whether it’s a live period or non-live period:

1. Have FUN & ENJOY the moment
2. Play HARD & play FREE
3. Be UNSELFISH
4. COMPETE DEFENSIVELY
5. Impact WINNING

[Chan Fraser-Pauls @CoachCFP]

Toughness. Wins.

[Detroit Pistons @DetroitPistons]

Together through everything 🤝

[Chan Fraser-Pauls @CoachCFP]

🚨College Coaches🚨
Aven Diamond (@aven_d10), will not be playing this weekend with @WeR1Basketball 16s due to injury, but will be cleared by June.
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Class of 2028. Skilled. Versatile. Unselfish. Explosive. Big time leadership traits. He’s on the way. Stay tuned…🤫

[Chan Fraser-Pauls @CoachCFP]

🚨College Coaches🚨
Check out the newest addition to our program, Judah Sterling (@Ju_Sterling15), this weekend in Ohio with @WeR1Basketball 16s at UAA session 2.
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Class of 2028. Great size & physicality at the wing spot. Knockdown shooter. Elite competitor. High level leader.

[Chan Fraser-Pauls @CoachCFP]

🚨College Coaches🚨
Check out a true point guard in Jayden Ortiz-Muhammad (@Youngswaggyjay) with @WeR1Basketball 16s this weekend out in Ohio at UAA session 2.
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Class of 2028. Great feel & pace. Dynamic passer. Knocks down shots. Big time competitor & communicator. Lead guard.

[Chan Fraser-Pauls @CoachCFP]

🚨College Coaches🚨
Check out our 6’8” big man, Cam Hines (@Cameron_hines12), this weekend out in Ohio for UAA session 2 with @WeR1Basketball 16s.
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Class of 2028. Big time combo of skill & toughness. Owns his role & impacts winning. Coachable & getting better every time out.