Coach Cotten

Wabash College Track & Field @mownbu • USATF Level 2 / NASM Strength & Conditioning • Retired Hurdler • Formerly @mountietrackxc • Main @courtnycotten

[Wabash College Track and Field @MOWNBU]

Had a great time hosting the @USATFIndiana State Championships, and the best part is I got to meet these young studs! #YoungScholarAthletes

[Coach Cotten @CoachCotten]

@ramzeyty98 @daltnrggs32 The boys always care more haha

[Coach Cotten @CoachCotten]

@TRichardson1245 @TeamRunner4Life

[Brittany Cooper @DMPrincipalGCSC]

Thank you on behalf of everyone at New Market Elementary for your outpouring of love and support for our staff and students with the passing of Miss Brown. I welcome you to share pictures and memories of Miss Brown on this post. ~Mrs. Cooper

[Wabash Cross Country @wabashredpack]

We’re thrilled to have the Indiana Runner Sprint & Distance Showcase back at Wabash College! We’ll see everyone this Saturday for a great meet! @MOWNBU @IndianaRunner

[Quentin Butler @CoachQ_Butler]

Kids need to realize every division is fast. P5, D1 mid major, juco, D2, NAIA all of them. So before you say you’re too good for a division pull up the national results. If your time isn’t winning 🥇 humble yourself and go to the school that wants you & will get you a degree.

[Wabash College Track and Field @MOWNBU]

Had a phenomenal time speaking last night @INTrackCCAssoc on Hurdles and Positive Team Culture.

[Tony Holler @pntrack]

The most aggressive and courageous event in track.

[Alan Couzens @Alan_Couzens]

We have a sad epidemic of completely over-trained muscles and completely under-trained hearts.

[Coach Cotten @CoachCotten]

@ramzeyty98 Aaaand?

[Jon Gordon @JonGordon11]

7 things that will hurt your team:
1. Energy Vampires
2. Complaining
3. Ego
4. Selfishness
5. Jealousy
6. Resentment
7. Pessimism

7 things that will help your team:
1. Love
2. Encouragement
3. Vulnerability
4. Selflessness
5. Unity
6. Communication
7. Optimism

[Jon Gordon @JonGordon11]

Positive Leaders
-Build great cultures
-Lead with vision and purpose
-Fuel their team with optimism and belief
-Build great relationships
-Are demanding but not demeaning
-Attack problems, not people
-Lead with love and accountability

[Tony Holler @pntrack]

Thanks to my son ⁦@troyholler18⁩ for putting together this compilation of recent x-factor drills.

[Tony Holler @pntrack]

Yearly PNTRACK tradition:

Everyone gets two t-shirts, one with outdoor school records on the back, the other with indoor records. And, not just varsity records. FS and freshman records too.

Our t-shirts are present at every meet.

Did you break a record?

Check the t-shirt!

[Tony Holler @pntrack]

Chicago State vs Wisconsin Oshkosh

Dylan Gramley 10m 0.96 (23.3 mph)
Lavell Patterson 10m 0.99 (22.6 mph)

TURN UP SOUND

[Jon Gordon @JonGordon11]

Life is Fragile. We don’t know what tomorrow will bring. Make the most of today. Love life. Love people. Serve others. Care more.

[Wabash College Track and Field @MOWNBU]

If you want top-tier success, you have to put in top-tier tier effort!

[Coach Cotten @CoachCotten]

Great opportunity for post-graduate athletes or younger looking for a team sport to put their athleticism to use! #NXL #Paintball @NxlPaintball

[Coyote Force @coyoteforces]

NOW RECRUITING: 4 athletes (ages 16-22) from the Indianapolis, Indiana or surrounding area for our 2023 roster.

These “YOUNG GUN” positions on the Coyote Force experience the following benefits joining the team for the season:

[The Winning Difference @thewinningdiff1]

"Discipline-this is a word that we take for granted. There's no way you can accomplish what you want to accomplish in life if you're not disciplined. You're going to have to involve discipline to go to the next level."
Talent is required, but discipline divides good from great.

[Jon Gordon @JonGordon11]

Babies whine to get what they want. They feel powerless so they cry. Complaining is an adult from of crying. You feel powerless and whine but it doesn’t do any good. Implement the No Complaining Rule. No complaining unless you offer a solution. Now you’ll feel empowered.