DJ Sheets

Husband, Football Coach, Teacher. Offensive Coordinator at Obion County Central High School, TN.

[DJ Sheets @CoachDSheets]

@Coach_ChadJohn OL

[DJ Sheets @CoachDSheets]

Truck Stick numbers for Obion Co spring 2026. This is before spring practice and still in the strength building phase!!! Keep it up fellas.

[Tony Shiffman @CoachShiffman]

Bro, I’m a HS football coach. We ALL make less than $6 an hour.

[Greg Berge @GregBerge]

Why Coaching Is Harder Than People Think (A Holiday Reminder)…

Because coaching isn’t just about plays, drills, or game nights.

It’s about people.

It’s about walking into practice every day and managing emotions you didn’t create but are responsible for.

Your own.
Your players.
Your assistants.
Parents.
Administrators.
Fans.

It’s about teaching kids who are all at different stages.

Different maturity levels.
Different confidence levels.
Different home situations.

And somehow holding them to the same standards while still meeting them where they are.

It’s about decisions that look simple from the stands but feel heavy from the sideline.

Who plays.
When.
Why.
How you communicate it.

And how that decision might land on a 16-year-old who ties their identity to minutes.

It’s about losing sleep over kids who won’t buy in.

Over conversations you need to have.

Over mistakes you replay in your head long after everyone else moved on.

It’s about being judged by people who see the outcome, not the process.

The scoreboard, not the hours.

The result, not the relationships.

And yet, you show up again.

You plan. You teach. You model. You care.

As the season slows and the holidays arrive, this is the reminder:

What you do matters.

Even when it goes unseen.
Even when it feels heavy.
Even when it’s hard.

Coaching is about influence. And influence lasts longer than any season.

That’s why coaching is harder than people think. And also why it matters so much.

As the year winds down, I hope you find a little rest, a little perspective, and a lot of pride in the work you’re doing.

🎄Happy Holidays, Coach.

[John Perry @jperry_nixa]

REPS MATTER 💯

One thing I know for sure:
the things you do over and over and over—you will get better at.

Repetition is the oldest and most effective form of skill acquisition on the planet. It works. Every time.

Here’s the caveat—reps don’t discriminate.
You don’t just get better at the right things.
You get better at whatever you repeat.

If you rehearse poor habits, negative self-talk, excuses, or comfort… you’ll become elite at those too.

Excellence isn’t an accident.
It’s the result of consistent, intentional reps—done daily—on the things that move you closer to who you want to become.

So choose wisely.
Audit your reps.
Make sure the repetitions in your life are adding value, sharpening your edge, and pushing you toward your best.

Want to get better?
Do the right things…
over and over and over.

Never Stop Getting Better.

[Holler-Korfist TFC @TFConsortium]

Unreal.

[Holler-Korfist TFC @TFConsortium]

Brian Kula

[Chris Parker @chris_parker222]

**Giveaway**
Giving away a copy my book, "100 Football Situations". Situations every coach should know.

To enter, just be following and RT/like this post. Draw 1 winner Tuesday.

Click the link to see more or order the book https://t.co/iMOr35YR21

[DJ Sheets @CoachDSheets]

https://t.co/DPsWdpXhl8 @TFConsortium @coachbdixon

[Brad Dixon @coachbdixon]

We reduced our GPS practice load 25% from our weekly average, and 35% from our highest, this past week playing our 5-0 rival.

Oh...and it was Homecoming week.

We won 27-6.

Stress is stress. Plan accordingly. #SprintBasedFootball

[Holler-Korfist TFC @TFConsortium]

It's 100% confirmed.

TFC Dec 5-6. ⚡️⚡️⚡️

Speaker announcements coming soon!

[DJ Sheets @CoachDSheets]

Top 5 for yesterday's sprint day. Class of '26 Bryson Underwood WR/DB, Morgan Carpenter H/MLB, and Tucker Moore RB. Class of '27 Carter Ayers OL/DL. Class of '28 Jordan Snow WR/DB. @titansensor @TFConsortium

[DJ Sheets @CoachDSheets]

Tucker Moore Class of '26 RB. Game 3: 24 carries 254 yards and 3 TDs. Thru 3 Games: 55 carries 622 yards 8 TDs. 18.6 MPH and over 800 Truck Stick according to @titansensor. Keep running to the endzone. @TFConsortium sprint based is building our players.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥
Here's a list of recovery snacks that you should be using.

Optimizing your health, wellness, or physical performance does not have to be complicated!

This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership!

Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie!

Pick a protein + pick a carb based on your goals and needs.

[Brad Dixon @coachbdixon]

If your team CRAMPED in Week 1, it's because they were not exposed to the game demands of their position(s).

It had NOTHING to do with how many Gassers, 40s, or 110s you ran for "conditioning."

Also, running ONLY 10yd FLYS does not expose them to the High Speed Acceleration demands of the game.

Is Max Speed IMPORTANT? YES. If you don't specifically train it, you'll never hit it in practice or a game, and will subsequently get slower and less explosive throughout the season.

However, High Speed Acceleration is just as (maybe MORE) IMPORTANT. Not only in training, but also as a part of practice.

If they never get a chance to RECOVER, then there's no chance they'll hit Max Speed or High Speed Acceleration, so start there.

Then program your week accordingly, to make sure your players are getting the EXPOSURES they need to be ready for game night.

Don't just BLAME player nutrition and the Strength staff...

#SprintBasedFootball

[DJ Sheets @CoachDSheets]

Morgan Carpenter #18 class of '26. MLB thru 2 games: 31 Tackles 1 Sack. @titansensor tracked him at 20.1 MPH today with a 976 truck stick. @TFConsortium

[DJ Sheets @CoachDSheets]

#33 Tucker Moore Senior Obion County Central High School. 6'0 215. Game 2: 9 carries 189 yards 3 Tds. Thru 2 games: 32 carries 356 yards 5 Tds. Great start to senior season!

[DJ Sheets @CoachDSheets]

#33 Tucker Moore RB. 23 carries for 167 yards and 2 TDs. Excellent way to start the senior season. GPS data from @titansensor for any college coaches interested!

[Tony Holler @pntrack]

227 boys and girls attend Camp Point Central HS.

59 of the boys play 🏈.

#SprintBasedFootball

[DJ Sheets @CoachDSheets]

Obion County Central Rebels Morgan Carpenter hits 980 on the Truck Stick from @titansensor. Here are the 4 players currently being tracked by GPS.