Coach Everly

Owner/Director/Head Coach at Royal Georgia Baseball Academy. ⚾️ ⚾️ ⚾️ ⚾️ ⚾️ ⚾️ ⚾️ ⚾️Post Grad | High School | Youth

[Rally Cap Network @Rallycapnetwork]

Player Spotlight: @PaytonBoines this ‘22 is getting looks here today! @CoachCox_GGC @JeffMoyer41 @ND_Southeast @RUBaseballAAC

[Dylan @_dcosta5]

Dylan Costa 2B/SS
5’8 160lbs
Looking for grad transfer opportunities
2 years of eligibility remaining
Over 425 collegiate at bats
All SSC defensive honors in 2021

BP/Infield sesh/game film
DM, call, or email for more info
Cell: [phone]
Email: [email protected]

[Chris Johns @ChrisJohns7]

Can we put strike percentage or BB/K ratio on recruiting videos instead of just velocity?

[Connected Performance @CxnPerformance]

Highly recommend this product for anyone looking to improve command and consistency

[GGC Baseball @GGC_Baseball]

Wishing a very Merry Christmas to each and every one of our loyal followers!

With Santa heading back up North, it can only mean that Spring is right around the corner!

With love,

The Griz Gang
🎄⚾️❤️🐻

#GrizGangGGC | #GGCathletics

[Jaeger Sports @jaegersports]

Here's our Happy Arm Throwing Chart (13 & up)

0-2 Days of throwing = Deconditioning/Atrophy
3-4 Days of throwing = Passable/Maintenance
5 Days of throwing = Solid/Growth
6-7 Days of throwing = Beast Mode/Really Happy Arm

#Throw2Grow

@FlatgroundApp

[Allen Cox @CoachCoxBSB]

Last chance to pre register!https://t.co/MQ6Rd9BoQP Coaches attending-⁦⁦@GGC_Baseball⁩ ⁦@RUBaseballAAC⁩ ⁦@NightHawkBaseba⁩ ⁦⁦@scotsbaseball⁩ ⁦@SWUBaseball⁩ ⁦@LMUbaseball⁩ ⁦@SFGiants⁩ ⁦@ECLionsBaseball⁩ ⁦@GoKnightsBSB⁩

[Tyler Goodro @goodrocatching]

Salvador Perez - Kansas City Royals.

Practicing sprinter style secondary transfers/footwork. Big frame, sits with chest lower to the left knee. Most catchers prefer right knee down in throwing situations.

#catching #catchers

[Tyler Goodro @goodrocatching]

Using the legs to center the ball. Same principle(s) as mitt-shaping, this can calm the heavy hand load. Understand your framework, extend your weight into your R or L toe depending on which side of the dish you’re on.

#catching #catchers

[Joe Pompliano @JoePompliano]

This should be mandatory viewing for all student athletes.

[Jerry Weinstein @JWonCATCHING]

Where most of the best throwers separate:At their sternum & just below their chest.

[Ben Brewster @TreadAthletics]

Some people just see a beautiful slo-mo of an upper 90's thrower (Garrett Richards).

Here's what myself and the other Tread coaches see:

🔥👀

[Jaeger Sports @jaegersports]

"Cookie cutters are for cookies"
-- Trevor Bauer

If someone tries to put u on a "Throwing Program" that IMPOSES a Pre-Determined:

1) Time limit
2) Distance limit
3) Volume limit
4) Arc limit

BEWARE.

This is how your arm gets "PROGRAMMED", rather than LIBERATED.

@BauerOutage

[Nick Sanzeri @SanzeriBaseball]

“Stay Level”....

My players hear it daily...

It’s our philosophy at Mission College....

It’s how we go about the game of baseball & life....

Never get too high or too low....

Control your emotional state & the game slows down....

@FlatgroundApp

[Shane Schellsmidt @Focus_On_2Day]

Never mistake activity for achievement. ~ John Wooden

[Jerry Weinstein @JWonCATCHING]

From his traditional stance Realmuto,as he is setting up late(after the pitcher starts his delivery) jumps to a sideways position gain alignment for his throw. He has a fairly significant drop step as he swings away from the LHH. Having one of baseball’s best arms doesn’t hurt.

[Jerry Weinstein @JWonCATCHING]

Realmuto comes out of a kickstand position(LKD) to throw a runner out. This takes a significant amount of mobility & strength. This is somewhat of a hybrid pattern between throwing off his knees & driving off his right foot. Shows you how many options there are to get this done.

[Hector Berrios #Phillies @HLB_Pitching]

Smooth controlled velocity. How easy can I throw hard is our motto.

[Badge-in-Arrow @jeffbajenaru]

This is it...