Thomas Goode

Defensive Back Coach Russellville High School/ Skills Trainer #OPT #Mentor #PurposeDriven #Motivator #GOD #

[iv 🫧 @prettygriddy]

Notice how they NEVER had smoke for that WHITE MAN that killed Charlie Kirk? LMAO

[Back Then Football @BackThenFB]

When Auburn upset #1 Alabama in the 2017 Iron Bowl #WarEagle

[⚜️Saints 11-6⚜️ @RedTeamsFinest]

Nigga was fast af dog

[C*P* @BallHawkVII]

Marc Lamont Hill ask for Bluecentric Blue’s opinion on the Cheyenne Bryant Situation. And the room seems divided.

[Inky Johnson @inkyjohnson]

Respect it enough to get better at it…

[Cordell Simpson @KountryStoner87]

@TheJoeySwoll Man stfu bro. There’s so many other ways to walk around. Mfr’s kill me. They did it more than once at that so it’s clear she was trolling and picking. You a goofy for trying to defend them

[Gerry DeFilippo @Challenger_ST]

These 5 books will make you more knowledgeable than 90% of people who BS their way through an exercise science degree

I’ve studied training for over 10 years

Save this list. Read them in this order.

📚 These are the books from (or heavily featuring) Yuri Verkhoshansky, Charlie Francis, Charles Poliquin, & Joe DeFranco that I keep coming back to & actually use with my athletes every week

[Anthony Ivany, Esq. @CoachIvany]

If you know what coach is saying you “know ball”

[MS.JAZZY @MsJazzybelle]

And look who comes in to interfere ….usual SUSPECTS

[Pace N Space @PaceNSpace2]

Diego Pavia breaks down the Cover 2 Beater they drew up on the sidelines vs Texas

[College GameDay @CollegeGameDay]

The College GameDay crew discuss the current state of college basketball.

[Fastbreak Hoops @FastbreakHoops5]

Idk if the nba will ever reach this level again 🥲

[James Light @JamesALight]

Texas Tech Cornerbacks Coach Darcel McBath - Transitions & Takeaways Fundamentals/Drills

Transitions Coaching Focus
- Footwork Efficiency: Plant/Point/Drive
- Body Position: Sprinter Lean (Shoulders over knees over toes)

Takeaways Coaching Focus
- Teaching how to get in an advantageous position: Eyes/Hands/Splits/Releases/Formations
- Not just ball drills. Ball skills can only be on display if your body is where it's supposed to be.

[I appreciate you. @DeeLaSheeArt]

Start bragging immediately

[CooperBaggs 💰🍞 @edgaralandough]

If you can get to your first:

- $100K in your 401(K)
- $100K in your Roth IRA
- $100K in your brokerage

You’ve given yourself options at three different levels.

$100K is $100K but where you put it can change your life.

Let's break it down.

[Marin @Marin_0x]

This is what we’re up against. Right Opinions without proper knowledge