Troy Harry

[Troy Harry @CoachHarryRuns]

@felipemercado_s @stevemagness Dr. Matthew Walker is a great resource and delivers the benefits of sleep and detriments from the lack of sleep in an awesome Ted Talk that I present every season to my team.

[Troy Harry @CoachHarryRuns]

@Jay_Thompson2 @DHSGirls_Hoops Love the hustle and selfless play

[Tony Tallent @TuscaroraHusky]

Congratulations to the Tuscarora Girls and Boys Cross Country Teams on both winning the district team title at the Dulles District Championships at Morven Park today! Way to go Huskies! Next stop Region Meet Wednesday, November 2 also at Morven Park. 2 PM start.

[Tony Tallent @TuscaroraHusky]

Congratulations to the Tuscarora Girls cross country team on claiming the varsity title at Oatlands Cross Country Invitational today! Way to go Lady Huskies!

[Troy Harry @CoachHarryRuns]

@hokiesports @HokiesTFXC @FitsSeyoum @HokiesVB @kaimarinyoung @reallifedental Great interview! Oohh coach going to be mad when he hears about them hoops 😂

[Troy Harry @CoachHarryRuns]

@HokiesTFXC That’s my man ☝️

[Troy Harry @CoachHarryRuns]

@JoePJLee Very sorry for your loss, Coach. It was always a pleasure to compete against Mason during the 1990's. Coach Ebanks and Coach Cook were legends and assembled some of the best talent the NCAA has ever seen. Your success and impact with your own athletes honors his legacy.

[Troy Harry @CoachHarryRuns]

That’s my boy!!!! Congratulations @fitsthe1 !!! Years of work and he’s not done yet baby!!

[Virginia Tech Track & Field @HokiesTFXC]

#NCAATF | M 3,000 Steeplechase Quarterfinals

6. Fitsum Seyoum, 8:40.86

Seyoum finishes second in his heat to advance to NCAAs!

[Troy Harry @CoachHarryRuns]

Made me reminisce of the local battles between Krissy Jost, Kristen Nicolini and Sally Glynn. Those three were unbelievable and their performances have stood the test of time. Did a quick search and was happy to see some of their history was captured at https://t.co/JI8q1XSebu

[Troy Harry @CoachHarryRuns]

@milestatdotcom did you happen to see possibly the fastest girls 1600M in VA this year happen at the Potomac District championship? Ellie Desmond (4:52.94), @avalocks (4:56.13) and Bethany Graham (4:56.20)...what?!?! Top 1,2,3 in VA this year...at a Loudoun County district meet.

[Troy Harry @CoachHarryRuns]

@milestatdotcom did you happen to see possibly the fastest girls 1600M in VA this year happen at the Potomac District championship? Ellie Desmond (4:52.94), @avalocks (4:56.13) and Bethany Graham (4:56.20)...what?!?! Top 1,2,3 in VA this year...at a Loudoun County district meet.

[Troy Harry @CoachHarryRuns]

That’s one bad ass Explorer!

[La Salle XC/Track @LaSalle_XCTF]

🔥 Back 2 Back Champ! 🔥

Anthony Hawthorne's dominance in the 800 meters continued at the IC4A Championships over the weekend! #GoExplorers

[Troy Harry @CoachHarryRuns]

At Microsoft Ready in Seattle and testing out a new Logic App that reads my twitter account looking for #smarthotel360 in the tweet :-)

[Philadelphia Eagles @Eagles]

"By now, you should know better than to ever count us out."

#FlyEaglesFly

[Troy Harry @CoachHarryRuns]

@thsvaxctf This is for spring track. Additional information about spring track will be announced as we get closer to the start of the season. Right now, we are doing conditioning and preparation for the upcoming season

[Tuscarora (VA) Cross Country & Track & Field @thsvaxctf]

Congratulations to Sammy Fellah on his top 20 finish at the State Championship! Sammy led the boys advancement through the District Championship and his Region Runner Up finish was good enough to propel the boys team to 5th place at Regionals!

[Tuscarora (VA) Cross Country & Track & Field @thsvaxctf]

They did it! Congrats girls on back to back State titles and the 4th one in 5 years! All State @avalocks, Katie West, Amber Douglas, Emma Hunt, Sarah Gould, Kati Russell and Callie Lashey bring it home! Enjoy this hard fought win, ladies!!

[Troy Harry @CoachHarryRuns]

Congrats to @thsvaxctf alumns @AnnaClaireWasko, @fitsthe1 and @EmmaWolcott1351 at conference championships! Wasko and W&M Tribe win CAA title! Fits (VT) and Wolcott (UVA) place 2nd for their teams at ACC. Watch races at https://t.co/XzZJ02cutF (M) and https://t.co/jZMdgb7vtb (W)

[Troy Harry @CoachHarryRuns]

@thsvaxctf students and parents. Good use of UVA’s considerable endowment. Would love to see other educational institutions with similar means follow suit. Way to go UVA.

[29News - Charlottesville @29NewsWVIR]

#BREAKING: UVA's 9th president Jim Ryan promises Va. families who earn less than $80K a year will be able to send their children to UVA tuition-free, Va. families earning less than $30K a year will cover not only tuition, but also room and board.

[Tony Tallent @TuscaroraHusky]

Congratulations to Michael Brennan on his Class 5 VHSL State Championship. Michael finished the day -5 winning by a stroke.

[Troy Harry @CoachHarryRuns]

Let’s get it @fitsthe1, @benibbs!!!

[Virginia Tech Track & Field @HokiesTFXC]

🏃🏼IT'S MEET DAY!!! 🏃‍♀️

We're set to run the VT Alumni Invite this evening, with the alumni race starting at 5:30, the women's 6K race at 6 & the men's 8K race at 6:40. All of the Hokies' top runners are slated to run, including @fitsthe1 (below). Come out & watch!