Kirsty Hillier

Triathlon & Athletics Coach & Mentor. Supporting people on their journey to achieve their dreams

[Kirsty Hillier @CoachHillier]

One of my favourite climbs in the triathlon race. On paper it's not that steep but it's a long tough slog! #alpdhueztriathlon #Triathlon #lovetoclimb

[Alpe d'Huez Triathlon @alpe_triathlon]

Wednesday mood. Between sky and mountains. "Col d'Ornon". #alpetriathlon #alpedhueztriathlon #alpedhuez #climbing

[Kirsty Hillier @CoachHillier]

@LucyAnneCharles @220Triathlon The Boeing factory where they make the aeroplanes is very interesting and worth a visit. I seem to remember it's very close to the city.

[Kirsty Hillier @CoachHillier]

@AttendApp_com @femalecoaches Sleep... what is that?! 🤣

[Kirsty Hillier @CoachHillier]

@Netballcoachnow @femalecoaches Thanks 😊 I certainly need to get better at asking for help

[Kirsty Hillier @CoachHillier]

'When I grow up mummy I want to be a cyclist'
🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️
#uciworldchampionship #cycling #cyclinggirl

[Kirsty Hillier @CoachHillier]

@martenhamstra @CoachingFamily Juggling coaching with looking after a new born baby.

[Kirsty Hillier @CoachHillier]

@UkTriChat Juggling looking after an 8week old baby and getting back into some form of triathlon training! #babysteps

[Lucy Crookston @loobylu06]

It's amazing what you can achieve if you trust in yourself and work for it! ✨
(Swipe right. Now ➡️ to 3months ago, don't swipe to last photo if overly squeamish) 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏥 @ Lausanne, Switzerland https://t.co/mMEHQTAkTj

[Lucy Crookston @loobylu06]

🇨🇭 M O N D A Y 🇬🇧
What a setting for the World Triathlon Champs 😍 Sorry for the insta spam over the next week 🤣👌🏼 @ Lausanne, Switzerland https://t.co/mU4FKEbopO

[Kirsty Hillier @CoachHillier]

Trust the rehab. Really nice to see this tweet from an athlete I coach. Making great progress 😊💪

[Lucy Crookston @loobylu06]

✨H A P P Y F R I D A Y✨
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After a crappy week of my knee flaring up. It has calmed back down like nothing even happened. I have sadly dreamed of being able to do this for weeks! I didn't even think and before I… https://t.co/3iDaxpcMtP

[Kirsty Hillier @CoachHillier]

@femalecoaches Hi, would love to help and share my journey but can't seem to DM you.

[Kirsty Hillier @CoachHillier]

Looking forward to watching the big race up the mountain today!! What a tour it's been @LeTour #TourdeFrance #cycling #TDF2019 🚵‍♂️🚵‍♂️🚵‍♂️🚵‍♂️🚵‍♂️

[Geraint Thomas @GeraintThomas86]

Well this has been some race!! Just 60km left 🙈 Let’s get @Eganbernal to Paris in yellow 💪 #tdf2019

[Kirsty Hillier @CoachHillier]

Definitely a valuable piece of kit for swim training in triathlon 🏊‍♀️🏊‍♀️🏊‍♀️
@FINISswim tempo trainers.
#Triathlon #uktrichat #Training #swimbikerun #trilife #tri

[Lucy Crookston @loobylu06]

First swim testing out the @finisswim tempo trainer. Kept my threshold set on target and the best swim in a good couple of months. *disclaimer: it's not my friend when you hit lactic and… https://t.co/NfK5OonLkD

[Kirsty Hillier @CoachHillier]

#motivationmonday
Just love seeing these posts from athletes. A weekend of planning makes me super stoked for a year of racing for the girls & guys!
#racing #triathlon #coaching #swimbikerun 🏊‍♀️🚴‍♂️🏃‍♀️

[Kirsty Hillier @CoachHillier]

It's crazy to think what many female athletes have to go through,from healthy menstrual cycles to pregnancy & the menopause. So many factors that effect training. Interesting webinar from @Womeninsport_uk
Will be definitly be tuning in #womeninsport #Triathlon #women #endurance

[Women in Sport @Womeninsport_uk]

70% of women in our #menopause study said their symptoms had a moderate-severe impact on their life. Find out more about menopause and physical activity in our webinar on 25 March https://t.co/8QdPRIRRlR

[British Triathlon @BritTri]

That’s how we do it! Four out of 5 Brits in the top 10 👏🏻👏🏻

Great run from @Jess_Learmonth to see off Knibb in the final metres to take 🥉

Tune in tomorrow morning for more drama when mixed relay takes centre stage! #WTSAbuDhabi

[Kirsty Hillier @CoachHillier]

Awesome racing in Abu dhabi @Lixsanyee & @tom_bishop 🇬🇧 Excited to watch the girls next! #WTSAbuDhabi #triathlon @BritTri

[British Triathlon @BritTri]

If you’ve calmed down yet after that, get settled for the next installment of #WTSAbudhabi action where 5️⃣ of our women will be going for gold.

Good luck @VixHolland, @NonStanford, @Jess_Learmonth, @georgiatb and @indielee4 🤞

https://t.co/H539V3hTMc

[Kirsty Hillier @CoachHillier]

Are you struggling with training around your menstrual cycle? Check out @fitrwoman app on how to monitor this. Pretty cool it now links to @Strava A great way for coaches to understand female athletes.
#MondayMotivation #uktrichat #Triathlon #coaching #trackmycycle

[FitrWoman™ @fitrwoman]

Connect with @Strava

🏃‍♀️ Add your activities straight to FitrWoman
📱 See your training and menstrual cycle on one screen
🔎 Identify patterns and train smarter

Available now 👇
https://t.co/lRR6wnRYb2
#TrainSmart #Strava #KnowYourCycle

[Kirsty Hillier @CoachHillier]

@loobylu06 Some great learning to be taken from that race . Onto the next 💪

[Kirsty Hillier @CoachHillier]

#flashbackfriday to some of the camps I've been on as a coach or athlete. As an athlete you should ensure you have a really clear objective of why you are there.
#warmweathertraining #altitudetraining #triathlon #cycling #running #trilife #triathlonlife #swimbikerun