Jack Birch

Red Bull APC Strength & Conditioning Coach
Previous Head of S &C GB Ski & Snowboard, Surfing England
Stoked on boardsports.
Attacking Life!

[Tonychilla @tonychilla_eth]

Yesterday we had big fun, it was a huge honour to attend and spit some bars in Bored Lugano Yacht Party 💙

Wen the next one?

[Jack Birch @CoachJackBirch]

@Peggy_Sue_3rd @ShreddedApes @ShreddingSassy @Shredit_TV Pleasure to chat with all you guys! Big love to you too brother 💚🤘🏼 @Peggy_Sue_3rd

[Ollie Hill 🤙 @Peggy_Sue_3rd]

Loved the spaces last night with the @ShreddedApes & @ShreddingSassy !!!

Truly amazing to share experiences and understanding the importance of physical & mental health in daily life, not just in sport!

Shout out to our guest @CoachJackBirch speaking yesterday! ❤️ this man

[Jack Birch @CoachJackBirch]

@PepePeddler Thanks dude, appreciate the message! 🤘🏼

[Jack Birch @CoachJackBirch]

Incredible coaches delivering incredible content. Get stuck in! Well done chaps @TomRusga @Alexpwolf

[Jack Birch @CoachJackBirch]

@milosummers hey mate - fire me a DM and I'll grab these!

[Jack Birch @CoachJackBirch]

@outF0XED Yo mate - you still selling this?

[Jack Birch @CoachJackBirch]

@Alexpwolf Nice one @Alexpwolf. Awesome to be a part of this book!

[Alex Wolf @Alexpwolf]

@jackbirch1993 does a great job within the new book outlining frequently used exercises but importantly identifying common faults & then providing technical points, coaching cues & corrective exercises to remedy these.

https://t.co/j4C6F7dajs

[Alex Wolf @Alexpwolf]

Massive thanks to all those who contributed to the book and making the book so much better than if written by myself: @Olivia_C_B
@KarenBennett89
@HoughtonFrances
@PaulTho66878200
@TomRusga
@JackBirch1993
Chris McLeod
Nicole Chase
@PickeringStu
Chris Boddy

[Jack Birch @CoachJackBirch]

@Chris_Smith98 All good mate! Look after yourself 👊🏼👊🏼

[Jack Birch @CoachJackBirch]

Top man @chris_smith98. Love this! Great article mate. 👊🏼

[Stuart Watson @Stuart_Watson]

Former #itfc U23s captain @Chris_Smith98 was released last summer.

Unlike many young men discarded by the pro game, he had a Plan B. Here’s his story 👇

https://t.co/AJbiklRqsX

[Jack Birch @CoachJackBirch]

@Harryjell Quality mate!

[Jack Birch @CoachJackBirch]

@dDMcP @eis2win Cheers mate, nice one 🤘🏼

[Jack Birch @CoachJackBirch]

End of an awesome 1st week as Lead S & C for GB Snowsports with @eis2win. Exciting things in the pipeline. ⛷️🏂🤘🏼

[Jack Birch @CoachJackBirch]

@W_Sparkes @eis2win For sure mate! Anytime! 🤘🏼

[UK Sports Institute @UKSportsInst]

We're recruiting for a Strength & Conditioning Coach working with British Rowing.

Join a great team at an exciting time in the Olympic/ Paralympic cycle; collaborate with coaches and provide bespoke support to elite rowers.

More ▶
https://t.co/ni2PPM6dEk

Deadline: 31/07/2019

[UK Sports Institute @UKSportsInst]

📢 We're looking for a Physiotherapist -working with the @BritishRowing team.

If interested, take a look at the job description and apply ▶▶▶
https://t.co/wHBYU4yEDh

Deadline: 15/07/2019

[Jack Birch @CoachJackBirch]

@Jake_Edwards17 @TheFutbolPage Absolutely unreal.

[Tancredi Palmeri @tancredipalmeri]

You maybe already saw this.
Tennis player Mahut losing at Roland Garros in front of his family, breaks down in tears.
His kid runs on court to hug him.
His opponent Mayer getting emotional.

Father and son walk away hand in hand.

Losing, winning, living.