Jacob Davis, MS, CSCS, RSCC, USAW, SFMA

S&C Coach | Sport Science 📈 NFL, NBA, MLB 📊 Private Coaching & Consulting 🔬 Science-Driven Performance

[Robert Greene @RobertGreene]

The time that leads to mastery is dependent on the intensity of our focus.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

@clh_strength Unfortunately the norm more than not.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Great work brother 🫡🫡

[Camden Page @CamdenPage2027]

Thank you @CoachJacobDavis for helping me get my 40 down! Work never stops!! @SouthWarrenFB @QB_Era_ @VisionQb @CoachAndrewsVFL @SWiltfong_ @TheUCReport @CoachBodie4 @CoachReisert @Coach_RWallace @BTHOM63_100 @MaxwellSmithEKU @CoachRSmith1 @CoachDeanHood @GGocella @WillChapman_1 @BrianBrohm @Kaden_semon15 @kissner_hunter @JustinDeLeonUVA @CaedonMalone @jacksongathings @coachsauce__ @NickyV05 @QB_CoachColeman @CoachK_Stew @Coach_Fishback @WatsonShawn1 @CoachAltman

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Important lesson here.

[Gerry DeFilippo @Challenger_ST]

Amazing lesson here for athletes & coaches from all pro Davante Adams

“Don’t get caught up in drills on Instagram.”

Keep it simple, keep it effective, hammer fundamentals… a lesson applicable to athletes of ALL sports

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Thought the VOLS would get beat today, but didn’t see us getting whipped like this. UM is really good. Hats off to them for absolutely dominating this game. Should be a great matchup with Arizona.

Anyway GBO!

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

@EricCressey Almost Heaven

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

This.. wow

[Barstool Sports @barstoolsports]

Where girls cried: the Notebook

Where boys cried: Fast & Furious 7

Where men cried:

[On3 @On3]

BREAKING: Auburn is hiring USF head coach Alex Golesh, @PeteNakos reports🦅

https://t.co/GQ0hM0Y6lk

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Alex Golesh is a fantastic hire for anyone. Auburn HC? Offense will be 🔥 🔥

[Andy Galpin, PhD @DrAndyGalpin]

Sarcopenia (excessive muscle size, quality, and functionality with aging) is highly preventable.

New systematic review & network analysis added to the extensive evidence base.

Many ways to get there, but resistance training + sufficient protein intake is an excellent approach.

Paper Conclusion: High-certainty evidence supports that resistance and balance training combined with protein-based nutritional supplementation as the most effective intervention for improving muscle strength, muscle mass, and physical function in individuals with sarcopenia. We recommend combining RBT with protein and amino acid supplementation as an optimal strategy when feasible.

[Sahil Bloom @SahilBloom]

Underrated life advice: Nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. It doesn’t mean nobody loves you, it just means nobody cares about your life as much as you do. It just means that you are in control. It’s on you. Nobody cares. Go do it.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Not many years VOLS drop 3 home games.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Vandy absolutely hammers the VOLS in Neyland. Damn never thought I’d say that. Pavia sure did look like a top Heisman candidate tonight. VOLS got a lot to figure out.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Facts!

[Kirk Herbstreit @KirkHerbstreit]

“Lock Josh Heupel and his staff down for 100 YEARS!” 🗣️🗣️ #nonstop

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Find a Dr. who will run these test or partner with an organization that can. It’s about collaboration. Everyone is an athlete, but no two athletes are the same. Quality S&C!

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

60 minute special with @PeterAttiaMD can change your life. Exercise is the number one longevity drug. Medicine 3.0 is here, and frankly has been here for a while. We have been treating our patients like this for years. Our “patients” are just “athletes”.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

A friend, coach, and mentor. Prayers for the Hester family through such a difficult time. There will never be anyone like you! Your LEGACY will live forever.

#unbreakable

[Houston Football @UHCougarFB]

That was for you, Coach.

We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Tony V. changed the culture for VOLS baseball. Deserves his shot. Best of luck coach! @Vol_Sports who we got??

[More Important Issues @More_Issues]

Legendary run by Tony Vitello at Tennessee

-52 Players Drafted
-10 First Round Picks
-341 Wins
-2 SEC Regular Season Titles
-2 SEC Tournament Titles
-5 Regional Championships
-3 College World Series Births
-1 National Championship

Thank you, Tony🙏

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

UGA getting every call tonight. 😂 no timeout?

[Jacob Davis, MS, CSCS, RSCC, USAW, SFMA @CoachJacobDavis]

Good for Coach Franklin. They have taken it on the chin last couple weeks and fan base has rights to be upset, but the composure here is tremendous. I would have probably lost my job if I had that question.