Bourbon Takes

[Bourbon Takes @CoachMoody72]

@Delta you probably don’t want make me look like the best husband and upgrade me and my bride to delta one for our honeymoon ?

[VMI Men's Soccer @vmisoccer]

New look..who this? 🔴⚫️🟡⚽️

Thank you @playertek and @catapultsports for all the new tech!!

#VMI #VMIMSOC #keydets #playertek #catapultsports #socon #ncaasoccer #ncaasoccerdivision1 #underarmor #underarmorsoccer

[Alan Bishop @CoachAlanBishop]

Lower the standard and you’ll lose your winners.

Raise the standard and you’ll lose your losers.

[Gerry DeFilippo @Challenger_ST]

🏖 Why speed training on sand isn’t beneficial:

Surface (sand) alters:

- Rate or force produced
- Overall force produced
- Overall force encountered from the surface ≠ to force encountered from most playing surfaces

The above list IS speed & if you’re changing it, beware

[Lee Taft @leetaft]

If a strength and conditioning coach understands her or his craft, there is no sport or athlete they can train for.

[Jocko Willink @jockowillink]

GET TO ROWING.

[Bourbon Takes @CoachMoody72]

Love working with the Men of @vmimsoc ! 💪

[VMI Men's Soccer @vmisoccer]

Logan Moody - Faces of VMI Men’s Soccer 🔴⚫️⚽️

Logan is the strength and conditioning coach for the VMI men’s soccer team. We’re excited for his continued involvement in the program.

Watch the video the find out more!!

#VMI #VMIMSOC #NCAASoccer #FacesOfVMI #UnderArmour

[ｗｉｌｌｓｏｎ @willsontuck]

Loud, intense, and can pick heavy things up and put them down - Coach Moody is who you want in your program
#nopausenorep
@CoachMoody72 @KaseyPerea5 @vmimsoc

[VMI Athletics @VMIAthletics]

French Earns Honorable Mention All-American Honors https://t.co/vkzaVADWmr

[Metro Conference @MetroConfSports]

This week's #MAACWP Weekly Award winners

Offensive: Emma Noble, @VMIWaterPolo

Defensive: Isabel French,
@VMIWaterPolo

Rookie: Catherine Ahumada, @VMIWaterPolo

📰: https://t.co/HmQKx5fCzB

[VMI Water Polo @VMIWaterPolo]

With the win, VMI capped off a 5-0 weekend and is on a 9 game winning streak with an overall record of 12-1 #Team9

[VMI Athletics @VMIAthletics]

Issi French Named MAAC Defensive Player of the Week https://t.co/EFdbUgnqMX

[VMI Men's Soccer @vmisoccer]

Our spring ID camp was just announced. Check it out at the link below. https://t.co/pMVyuqZr6Q

[Dave Lawson @CoachDBLawson]

WORKING HARD EVERY DAY!
#VMI #Keydets #TheCorps #Work
#TrainHardPlayFast #TheEdge

[Dave Lawson @CoachDBLawson]

MERRY XMAS FROM THE VMI STRENGTH STAFF!
#VMI #TheCorps #Keydets #TrainHardPlayFast #Strain

[Dave Lawson @CoachDBLawson]

ALONE WE CAN DO SO LITTLE; TOGETHER WE CAN DO SO MUCH. H. Keller
#TheCorps #VMI #Keydets #Work
#TEAM #Belief #Together #Compete
#TrainHardPlayFast #PTTTime

[Virginia Military Institute @VMI1839]

More than 100 cadets and local EMTs participate in the 9/11 memorial stair climb this afternoon in barracks. The event, led by the VMI Firefighting Club, replicates the 110 floors climbed by 9/11 responders in the World Trade Center, 18 years ago today. #rahvamil #neverforget

[Dave Lawson @CoachDBLawson]

#Mindset

[Dave Lawson @CoachDBLawson]

Congrats to VMI Wrestler Max Gallahan on scoring the highest in his class at USMC OCS this summer on the Physical Fitness Test. #Hard
#LeadFromTheFront
#VMI #Keydets #MarineCorps #USMC #SummerSchool #SummerCamp #Training #VMIWrestling #Tough #Mindset

[Dave Lawson @CoachDBLawson]

Congrats to #VMI #Keydet Kyle Walsh on being named a 2019 NSCA Strength and Conditioning All American. He represents the Institute, his team & his family in a positive manner by his work ethic and toughness. #TheRealInstitute
#TrainHardPlayFast #Lacrosse #Leader #HardCorps