Coach Peña

Teacher. K-5 Coach. Mentor. Collaborator.
NMSU alumni.

[Huberman Lab Clips @HLPClips]

Protocol for learning new skills with visualization & mental training:

"The number that seems to be most effective is somewhere between 50 and 75 repeats per session."

"Those epochs lasting 5 to 15 seconds are really the cornerstone of an effective mental training and visualization practice."

"Performing these sessions anywhere from 3 to 5 times per week is going to be effective."

"Once you have consolidated the motor performance or the cognitive performance of something, you don't need to continue to do mental training and visualization to maintain that real world performance."

"If you can do something once, even very slowly in the real world and then you bring it to the mental imagery and visualization domain, you can get much faster at it in a way that really does translate back to the real world."

@hubermanlab

[Paul Saladino, MD @paulsaladinomd]

Erling Haaland is taking the world by storm.

He drinks raw milk and eats beef liver and heart.

He doesn’t fear the sun. He gets sunlight in the morning and limits blue light at night.

In this video, I’m reviewing his diet…

[New Mexico State Football @NMStateFootball]

Just the beginning.

#AggieUp x #RideForTheBrand

[Gad Saad @GadSaad]

I think that this is the greatest World Cup ever by far. The drama and skill level are astounding.

[Dinesh D'Souza @DineshDSouza]

This World Cup fan from Germany began crying on-air as he realized the anti-American news he’s been told for years was false. God bless America.

[Brad Weinstein @WeinsteinEdu]

Appreciation changes what people believe about their place in the room.

In schools, classrooms, workplaces, and teams, people do not give their best because they are constantly criticized, overlooked, or taken for granted.

They give more when they feel seen.

They show up differently when they feel valued.

They stay more connected when their effort is noticed.

Teacher appreciation, staff morale, student belonging, and school culture are not built through one big gesture.

They are built through daily reminders that people matter.

A simple thank you.
A specific compliment.
A moment of recognition.
A leader who notices the quiet effort.
A classroom where students feel valued before they are asked to perform.

People do more when they feel appreciated because appreciation reminds them their effort has meaning.

[FOX Sports @FOXSports]

From America to Norway, the Viking Row is everywhere today 🇳🇴

[Adam Schefter @AdamSchefter]

Rocky began as a script about one man's struggle, but five decades later, it has become a global symbol of perseverance that transcends borders. As we celebrate America 250, people still show up to run those same steps Rocky ran in 1976, all 72 of them.

Narrated by @TheSlyStallone Produced by @young_tz Edited by @davehlynch

[Robert Griffin III @RGIII]

THE VIKING KING ERLING HAALAND LEADING THE VIKING ROW IS EVERYTHING 🇳🇴

[Paul Saladino, MD @paulsaladinomd]

Can’t afford organic? Try this…

[Joe Rogan Podcast News @joeroganhq]

This is what Jocko Willinks does on the days he's just not feeling it.

[Jerry Thornton @jerrythornton]

They left home as boys 8 decades ago to go out and save the world. Last night they sat at the WWII Memorial together and celebrated their country's 250th. Still heroic.

[America @america]

Happy 250th Birthday, America 🇺🇸

[Barstool Sports @barstoolsports]

An incredible rendition of God Bless America

Happy 250th 🇺🇸

[Culture Crave 🍿 @CultureCrave]

Merriam-Webster Dictionary celebrates America’s Independence Day by dunking on the UK 🇺🇸

[Dom Lucre | Breaker of Narratives @dom_lucre]

🔥🚨LATEST: This video showing what America has been like for the past 250 years is going viral. What we have accomplished together is nothing short of amazing. Happy 4th everyone.

[Brent Scher @BrentScher]

Mount Vernon goes so hard for 250. A cannon!

[Barstool Sports @barstoolsports]

The National Anthem hits different on America’s 250th birthday 🇺🇸

[Homeland Security @DHSgov]

Take me HOME 🇺🇸

[UFC @ufc]

A celebration worthy of the stars and stripes 🇺🇸

#UFCWhiteHouse was fireworks in every way.