You can use a squat to get stronger, to increase your endurance or improve your power outputs. It’s not about the specific exercise (exercises just make sure you work the right muscles)… it’s how you do the exercise that matters.
Successful players/teams win 'the race to maturity'. "The race to maturity is when doing what you have to do becomes what you want to do."
Good players work when it's convenient.
Great players consistently do more b/c of a commitment (to others, to themselves, to their goals).