Williamston HS PE, Williamston FB Asst. & Head Boys T&F Coach, Lifelong Learner, Option FB Junkie, Sports Card & Cooking Fanatic
It's A Great Day to Be Alive!
No one more deserving! @kaleb_nielson2 has bought heavily into Max Velocity Training & doing the right things in Strength Training! More than anything, a hexk of young man with top notch character!
Young season for the Hornets & already making big noise!
🚨 Milestone Alert 🚨
Our left fielder @kaleb_nielson2 swipes his 50th career stolen base on varsity today!💨⚾️
Speed, instincts, and relentless effort on the basepaths—is what it’s all about. Congrats, Kaleb, on an incredible achievement and making your mark for the Hornets!
Average young athlete thinks they need tons of fancy drills to get faster
Shohei Ohtani, one of the fastest baseball players in the world hammering resisted sprints, mechanics & basic sprints
You should be too.
CMC dropping on importance of offseason sprinting 🔥
“I never understood how guys can get away with not running full speed…
You have to train that system.”
Elite athletes don’t let their speed disappear
This is how you stay fast all year
Athletes & coaches — pay attention:
This MJ photo is being sold in Goldin's photography auction tonight, confirming that the NBA Summer League, going into the 1984-85 season, was indeed called the Schlitz Malt Liquor Summer League.
Slot Choice Build-In: You can call it vs anything & feel good about it.
Single-high, 2-high, pressure… answers are already built in: https://t.co/u2UJ4E3clq
One of my favorite days of the year!!! Our 18th annual NFL Head Coaches day-drinking day at the NFL Owners Meeting. I started this with Mike Tomlin 18 years ago (yes, we raised a glass to him) to get the head coach fraternity to bond together, bounce things off each other, ask each other for advice and to celebrate how cool life is TOGETHER. Leaders take care of everybody else but who takes care of the leaders? This is a cool way to bond so these leaders can all take care of each other. Trying to make it less lonely at the top!
Oh, and the stories that are shared are CLASSIC!!!
We had 28 of 32 coaches show!!! Oh, and I brought my brothers Michael Phelps and Mark “The Smashing Machine” Kerr along as well to punch up the day.
Classic day!!!! Hilarious convos!
(Oh, forgive me for the lousy camera work, lol)
Side note: everyone always asks who picks up the bill? McVay did it this year. I’d tell you all to Venmo him but I don’t think he knows what that is hahahahaha
#nfl #coaches #champions @MichaelPhelps@tsmkerr
Louie Simmons on Conditioning for Football Players…
“Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.”
You must train the correct energy systems for success in Sport!🙌🏻
Athletes should Bench Press with aggressive leg drive like an Olympic Thrower.
This allows you to connect the feet, hips and hands together to generate greater bar speed.
When you measure Upper Body RFD, athletes that can coordinate the entire body perform much better.
What gets measured improves. What gets repeated transforms.
Measurement gives you direction. Repetition rewires the brain
Measurement creates clarity. Repetition creates change.
You need to know well what to measure.
Measured progress feeds enthusiasm.
We are what we do.
Closing out my career as a 2x district champ, 2x regional champ, and an all state wrestler. 32-4 heading into Ford Field, time to let it fly. @WillyAthletics
The Honus Wagner card on the left sold for $1.16 million in September 2020.
The Honus Wagner card on the right, deemed to be in the same condition (PSA 1) sold for $5.12 million tonight at @GoldinCo.