Coach Frankie Ruffini

Head strength coach // Suffer to be beautiful// #EV24

[Coach Frankie Ruffini @CoachRuffini]

Wake up every morning grateful for what you have and willing to work hard to achieve what you haven’t

[Coach Chris Ayres @CoachOfTrees]

Pretty interesting that every athlete at @PUTIGERS has practice at the same time. Also interesting is they all go through one door to get to their locker room. I saw a need so I filled it.Proud to announce that in addition to Wrestling HC I’m now also @Princeton Athletics Doorman

[Henry Ford II Football @Ford_Football]

Congratulations to Tyler Sisco on achieving ALL STATE Honors as a Henry Ford II Falcon Powerlifter!! 💪💍#GPA #TheDeuce #EveryRep

[Henry Ford II Football @Ford_Football]

Congratulations to Conner Dye on achieving ALL STATE Honors as a Henry Ford II Falcon Powerlifter!! 💪💍#GPA #TheDeuce #EveryRep

[Henry Ford II Football @Ford_Football]

Congratulations to Luke Richards on achieving ALL STATE Honors as a Henry Ford II Falcon Powerlifter!! 💪💍#GPA #TheDeuce #EveryRep

[The University of Olivet Wrestling @UOlivetMWR]

WE LOVE TO SEE IT!! Donovan King finishes runner up in the #285 class at the NCAA Central Regional at Adrian College and is heading to Cedar Rapids, Iowa for the NCAA Division III Championship March 11-12! At the Regional, the team placed 5th out of 20 schools. #OWCpride

[Coach Schuman @coachschuman]

Amazing Speech by Nick Saban on Henry Ruggs and The Importance of Leaders #coachschuman #nucsports #prospect #recruiting #highschoolfootball #leaders

[Coach Frankie Ruffini @CoachRuffini]

@Brandon_L_Pigg

[Coach Frankie Ruffini @CoachRuffini]

Strength coach stereotypes! These are how many I fit
✅Male
✅Bald
✅Beard
✅played college/pros
❌Good at Olympic lifts
✅Drinks excessive amounts of caffeine
✅Multiple years of unpaid internships
❌Smedium polos
✅Sleeveless hoodies

[Coach Frankie Ruffini @CoachRuffini]

Message me for more details if you are interested in applying for a summer strength and conditioning internship! 2 spots open!

[JuJu Griffith 🇹🇹 @debadJuJu]

Respectfully, I completely understand the experience that comes with being an elite level athlete,

however,

just because you played in the NFL does not mean you are a good strength coach/trainer for HS athletes.

[The University of Olivet Wrestling @UOlivetMWR]

The men of the OWC found a way to get it done, even short handed. Four league championships in a row. #OWC Fight, for the Family!

[Monte Sparkman @MonteSparkman]

Sprint. Jump. Lift.

[JOHN BRUBAKER @CoachBru]

No one thinks they can perform surgery after being a patient. But everyone thinks they can coach after watching a game.

[Niko Palazeti @NikoPalazeti]

“Being cold is just a state of mind."

[Coach Frankie Ruffini @CoachRuffini]

https://t.co/3vJzcQd6BL

[Carleigh Bilpo @BilpoCarleigh]

Consistently working out for 6 months. Noticing changes, getting stronger. Ready for softball 💪🏼🥎Thanks for pushing me @CoachRuffini

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

We have a gym full of kids who know how to properly:

- Warm-up
- Spot a bench press
- Rest between sets
- Read a programming sheet
- Apply tempo to lifts
- Put exercises together for a superset

Culture is created when it has carriers & can spread like a virus

[Stoney Creek Football @SCHSArmorUp]

Please consider donating to help Coach Maddog’s family cover costly medical expenses from his time in the ICU. Thank you for your prayers and support during this tough time!
Link to GoFundMe in Bio! https://t.co/uwkbOA3WXF

[Oxford Football @OxfordFBall]

Our leader, our captain, our heartbeat, our hero. Happy birthday Tater. We love you forever and always 💙💛

[Lee Weber, CSCS @coachlaw71]

I recently saw someone complain how about how schools spend all this money on athletics.

I think that people forget or are unaware that athletics and activities are the most effective at-risk program that a school implements.