Samantha Elizabeth Coaching & Consulting

Health coach with a focus on stress management.

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

I’m speaking at the Cy-Fair Houston Chamber Business Success Seminar this Wednesday!

We’ll explore personal wellness, employee support, client relationships, and business health during the holidays.

Space is limited. Registration is required:
https://t.co/WMWHeiFobB

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Get 20% off the MEvolution Explorer Pass with code STRESSLESS by December 13, 2026.

Explore three months of on-demand classes, experiments, and practices designed to help you build and sustain your human capacity through energy management.

https://t.co/YjbMl5JvDp

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Are you spending energy you do not have?

Sarah Deane joins me on Stress Mess to explain why energy works like a bank account, how we end up in an “energy overdraft,” and what it takes to restore our capacity.

Watch Episode 32: Energy Overdraft!
https://t.co/vRVcy8djJR

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Exciting news! Experience Evolved, my coaching and consulting business, is sponsoring the AAF District 10 Summit in Galveston!

Want to join us October 9, 10, or both days? Message me!

Check out the agenda: https://t.co/jQ6Grxp5mU

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Creating a safe space can be simpler than we make it.

Listen without judgment. Ask questions. Don’t stop at “I’m good.”

Elvia de la Garza Morales shares how we can help people feel safe enough to open up.

https://t.co/EAhlCcd3W5

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

In her consumer research, Elvia de la Garza Morales has watched men begin processing emotions in real time, almost as if they’ve never talked about them before.

Sometimes a safe space is where the conversation starts.

https://t.co/EAhlCcd3W5

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

We need to create spaces where people, especially men, feel safe talking about their feelings without judgment.

As Elvia de la Garza Morales says, vulnerability and strength can coexist.

https://t.co/EAhlCcdBLD

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Through her consumer research, Elvia de la Garza Morales has seen how much stress people carry without talking about it.

We discuss emotional awareness, vulnerability, and why strength can include expressing what you feel.

https://t.co/EAhlCcd3W5

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Stress isn’t only about what we’re going through. Sometimes it’s what we’re carrying without talking about it.

Elvia de la Garza Morales joins me for Episode 31 of Stress Mess: Talk About It!

https://t.co/EAhlCcd3W5

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

If a tree falls in the woods and no one is around to hear it...

Does it make a sound?

This clip with Cynthia Fluck @HealthyRebelFx offers a fascinating perspective on perception and how our brains experience the world.

https://t.co/jgiJfNpxQy

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Retraining your nervous system isn't about doing more.

Sometimes it's about giving yourself permission to slow down.

One of my favorite takeaways from my conversation with Cynthia Fluck @HealthyRebelFx.

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

"A diagnosis is just a label for a set of symptoms."

It's a starting point, not always the whole story.

A thought-provoking clip from my conversation with @HealthyRebelFx on Stress Mess.

https://t.co/jgiJfNq5G6

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Sometimes the lesson isn't new.

The pattern is.

One of my favorite takeaways from this week's conversation with @HealthyRebelFx on Stress Mess.

https://t.co/jgiJfNpxQy

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Why do we repeat the same unhealthy patterns, even when we know better?

This week on Stress Mess, Cynthia Fluck (@HealthyRebelFx) and I talk about self-awareness, boundaries, healing, and what it really takes to create lasting change.

Watch:
https://t.co/jgiJfNq5G6

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Oh, kombucha! I left this in the podcast because it's a real life moment, and that's Stress Mess.

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

"We all need somebody. Nobody can do it all alone."

High achievers often convince themselves asking for help is a weakness.

It isn't.

Sometimes asking for help is the strongest decision you can make.

https://t.co/GbqPUnx630

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Burnout can happen to anyone.

Jennifer Cortum joins me on Stress Mess to talk about leaving a 25-year career, choosing a new path, and why asking for help is a strength, not a weakness.

🎥 https://t.co/GbqPUnx630

#StressMessPodcast #Burnout #LeadershipDevelopment

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Apparently I disappeared for a couple of months... but only because my clients have been keeping me busy. 😅

It's also been 2 years since I bet on myself and went full-time in my business, so I figured it was time for another Solo Mio Part Deux!

🎧 https://t.co/yrtBmVfEub

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

“I was laying there thinking, ‘This must be a panic attack.’”

It wasn’t.

I talk with Dr. Joseph Luftman (@saturationsound) about what really happened.

https://t.co/svbs9zOCe2

[Samantha Elizabeth Coaching & Consulting @CoachSamanthaE]

Panic attack… or heart attack?

He thought it was just stress.

In this episode, I talk with Dr. Joseph Luftman (@saturationsound) who experienced a near-fatal heart attack—and what it taught him about burnout and the body.

https://t.co/svbs9zOCe2