Michael Silbernagel

Strength and Conditioning Coach | M.S., MSCC, CSCS*D, RSCC*E, USAW L2, TSAC-F, FMS L2, RPR, CSAC, PN1, Westside Barbell Special Strength, SSC, BT-C

[Michael Silbernagel @CoachSilby]

"Working hard for something we don't care about is called stress; working hard for something we love is called passion." - Simon Sinek

[Dickinson State Football @BlueHawkFB]

Coach Silbernagel with Sanford Sports speaking on strength and conditioning at the Dan Stanton Memorial Clinic. #StantonStrong

[Dickinson State Football @BlueHawkFB]

Join us March 20th & 21st for a weekend of fellowship and football!

[Mark Manson @Markmanson]

Everyone has something to teach you, even if neither of you realizes it.
ㅤ
The catch is: it’s not their job to show you, it’s your job to figure out what you can learn.

[Michael Silbernagel @CoachSilby]

Congrats Nate!

[Western Oregon Wolves Athletics @WOU_Wolves]

Western Oregon Athletics is excited to announce that Nate Ulness is the new head coach of the Wolves women's soccer program.

Release: https://t.co/BQmEtHw7wg

#WeAreWolves

[Michael Silbernagel @CoachSilby]

Excited to be part of a great lineup of speakers.

[Dickinson State Football @BlueHawkFB]

Check out these outstanding speakers for the Dan Stanton Coaches Clinic! Get registered for a great weekend of football and fellowship.

[Michael Silbernagel @CoachSilby]

@CoachAlanBishop These a great reads! Fantastic share Coach.

[Alex Kastens @coachKastens]

Got one of the best on the Table Talk! The man - @CoachSilby

[North Dakota Hockey @UNDmhockey]

Swanson ➡️ Reschny ➡️ Engel ➡️ 🚨

#UNDproud | #LGH

[NAHL @NAHLHockey]

#NAHL Commitment Alert: @BismarckBobcats Co-Captain, Ian Engel, has committed to play NCAA Division I hockey for @UNDmhockey.

📰: https://t.co/i4kqh13x2p

[Ryan Holiday @RyanHoliday]

“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
― Lao Tzu

[Melanie Redd Performance Training @coach_mel_redd]

Coaching in a world where accountability is considered a punishment.

Without accountability, there is no opportunity to really “coach”.

Coaching in the absence of accountability is really just babysitting.

[Joe Eisenmann PhD @Joe_Eisenmann]

Do you coach or teach youth sport/PE in the United States? We want to hear from you. Please consider participating in the survey to enhance our understanding of #LTAD in America🇺🇸
*Must coach youth/HS sports, S&C, or teach PE in the U.S.
🔗 https://t.co/7Lxx1N95bR

[NSIC @NorthernSunConf]

Melissa (Agnew) Blanchard of @umarysports inducted into the #NSICHOF #ShineOn

https://t.co/0pbSncsDBN

[NSIC @NorthernSunConf]

Jennifer (Agnew) Keller, of @umarysports inducted into the #NSICHOF #ShineOn

https://t.co/0pbSncsDBN

[Jorge Carvajal @carvperformance]

Speed is a weapon.
But it’s not the whole system.
Build every spoke.

[Michael Silbernagel @CoachSilby]

Great way to start off the summer, 122 new PR’s at the facility during the month of June!

[Brian Bott @23botter]

Reminder

Doing what’s required is required
It’s not special
You don’t get extra
You don’t make more

It’s called doing what you are suppose to

It’s not that all confusing

[JimWendler @JWendler]

Jim Wendler - This Will Make Your Athletes Stand Out

[Michael Silbernagel @CoachSilby]

Two great people who worked to be fantastic athletes.

[UMary Marauders @umarysports]

Congratulations to Melissa (Agnew) Blanchard and Jennifer (Agnew) Keller on your selection to the NSIC Hall of Fame! This makes the @UMaryXCTF national champions and twin sisters the first Marauders NSIC Hall of Famers. #ForTheShip #LifeAtMary https://t.co/kdV1jOB04j

[Coach Fahey @BurnTheLadders]

To quote Louie, "too many coaches, not enough teachers." Kids today, more than anything, lack basic understandings of their sports. The narrative of the game. The tactics. They know the piece, but not the whole.