Jeffrey Smith

Coach H S Track & Field Certified USATF LEVEL 1

[Jeffrey Smith @CoachSmittyyy]

@ShireenArtist Beautiful! You are not alone 💖

[Jeffrey Smith @CoachSmittyyy]

@CBSNewsPress @NorahODonnell @60Minutes That was 60 minutes. That show ended when the money flowed

[Jeffrey Smith @CoachSmittyyy]

@hulu @hulu_support keep Monumental Sports Network on! I am done with Hulu if you turn your back on D.C. sports

[Jeffrey Smith @CoachSmittyyy]

@YouTubeTV keep Monumental Sports Network on! I am done with YouTube TV if you drop D.C. sports

[Jeffrey Smith @CoachSmittyyy]

@cooltechtipz Liar

[Jeffrey Smith @CoachSmittyyy]

@MayorBowser Hello. Will there be a response about the Federal government policing plan. We need to hear from you, please.

[Randal McNeill @randalmcneill]

@Commanders Let's keep the current turnaround rippling. #JPT #JustPayTerry

[Jeffrey Smith @CoachSmittyyy]

@abbydphillip @CNN The best show with greatest moderator. Great balance.

[Jeffrey Smith @CoachSmittyyy]

@MikeCunningham Stone Ridge HS is at 41st Draper Invitational Alexandria, VA

[Jeffrey Smith @CoachSmittyyy]

@pntrack Wow. I guess we are not alone.

[Jeffrey Smith @CoachSmittyyy]

@Dynastus Thanks! Hits the spot.

[Jeffrey Smith @CoachSmittyyy]

3 Takeaways from “Feed The Cats” SoCal for Coaches in Any Sport https://t.co/JJcWTX2kvN

[Jeffrey Smith @CoachSmittyyy]

@GSmittyyyy It was a beautiful, moving show great experience with great cast ❤️

[Jeffrey Smith @CoachSmittyyy]

@universal_speed X Factor day with Wickets ⚡️⚡️🔥🔥

[Jeffrey Smith @CoachSmittyyy]

@pntrack My condolences to you and your family.

[A Whole D-1 Actress @GSmittyyyy]

I know we’re all excited about the Color Purple (as we should be. I’m hype to see it) but please don’t forget to support American Fiction by Cord Jefferson starring Jeffrey Wright, Erika Alexander, Sterling K. Brown, Issa Rae and Tracee Ellis Ross. (1/2)

[Jeffrey Smith @CoachSmittyyy]

@DCBikeParty @WABADC @DCist @PoPville @wusa9 @RealTimeNews10 @FreeinDCBlog @Eater_DC @bikeshare @DDOTDC @capitalweather Last night I encountered the group but it did not follow its own rules. I was held through 6 light cycles and ended up late for an appointment.
Please do better. Your leaders seemed uninterested.

[Tony Holler @pntrack]

Just answered a coach who wanted to make the 400 the focus of his program...

I believe that the 4x4 needs to be promoted as an elite team's focal point... the circled event... the greatest event ever... a sacred, full-team experience. I have no respect for track teams that aren't good in the 4x4.

Having said that, I totally dismiss the old school notion that track coaches should train everyone in the middle... to train everyone with huge volumes of "running" and no sprinting... then move the genetically fast guys to the 100-200, the genetically slow guys to the 1600-3200. This is BS.

Train SPEED.

Then train sprinters to sprint further once a week starting a month before your first meet (23 Second Drill, 4x4 Predictors).

Find hurdlers and jumpers from your sprint group and work with them after your brief speed and x-factor workouts. Those workouts are so brief that they can be considered warmups.

Your XC team will become your distance runners.https://t.co/54z9mqfuYs

[Jeffrey Smith @CoachSmittyyy]

@CoachABonds You care and you matter which is why you question. Your why is still your why some athlete will be fortunate to be coached by you.

[Jeffrey Smith @CoachSmittyyy]

@CoachABonds Yes I have had my standards be higher than the school. …life as a HS coach.