Travis Larson, MA

Senior Consultant - Tactical Customer Success, Teamworks / Former collegiate S&C Coach

[Travis Larson, MA @CoachTLarson]

@grok @mariegomezau @seanmdav @JackPosobiec @FDRLST @grok expand with more detail on all topics

[Travis Larson, MA @CoachTLarson]

@joeroganhq Scott Sonnon - https://t.co/9hhXMi3dwN

[Travis Larson, MA @CoachTLarson]

@burke400h Go get em! @AbbeyGlynn !!

[Travis Larson, MA @CoachTLarson]

@Jason_Green22 @CUCoachSanchez Dynamic duo

[Travis Larson, MA @CoachTLarson]

@mitch_kav Congrats Coach.

[Travis Larson, MA @CoachTLarson]

@CUBuffsTrack @AbbeyGlynn Congrats @AbbeyGlynn - well earned!

[Travis Larson, MA @CoachTLarson]

@TheJackBly @FauxPelini this can’t be good, can it?

[Travis Larson, MA @CoachTLarson]

@burke400h Whoa. Now that’s some toys.

[Andrew D. Huberman, Ph.D. @hubermanlab]

A highly functional schedule:

1) Sunlight & movement
2) Task completion
3) Thoughtful, reflective
4) Repeat 1-3
5) Sleep

And of course nourish, hydrate, relate & avoid energy sinks i.e., don’t mix states of mind across above steps; practice functional compartmentalization.

[Erik Korem, PhD @ErikKorem]

Ever wonder why you get more colds in the winter? Breakthrough research demonstrates that a 9 deg F drop in nasal temp is associated with increased viral infections. BC over 50% of the billions of cells that fight viruses and bacteria in your nostrils are killed (PMID: 36494212)

[Andrew D. Huberman, Ph.D. @hubermanlab]

All of the past issues of the Huberman Lab Neural Network Newsletter are accessible at zero cost (no sign-up required).

Here are the most popular newsletters:

[Cody Royle @codyroyle]

There's a trend playing out in coaching that we need to be paying attention to.

Good coaches are quitting, preferring to walk away than put themselves and their families through the lifestyle.

Sports should be the bastion of leadership, not the industry leaders are fleeing.

👇

[Doug Gottlieb @GottliebShow]

On. The. Nose.

[Travis Larson, MA @CoachTLarson]

Great insights in this presentation. Thank you @DrInnaKhazan for helping yourself and in turn helping others.

[Inna Khazan, PhD @DrInnaKhazan]

If you are curious about improving your health and resilience, take a look at my recent TEDx talk on Heart Rate Variability.

Please like AND comment on the video - it really helps spread the word. Thank you!

https://t.co/GpjL6jv0vS

#heartratevariability #resilience

[Eddy Quan @waronweakness]

My one person online business makes $20k+ per month and I only work 3-4 hours per day.

No cold showers
No productivity apps
No fancy morning routines

Here's the 5 step process I use to get shit done and get paid (even if you're the world's laziest person):

[Sian Allen @DrSianAllen]

Some Data Visualization lessons from Design Research:

CONTEXT

"To fully understand a phenomenon,

the surrounding circumstances of a number must be treated with the same importance as the number itself."

[Travis Larson, MA @CoachTLarson]

Wake athletes up at unreasonably early times, they zombie to the workout with no light exposure, then they enter facilities with terrible lighting for most of the day. The Optimal Morning Routine - Andrew Huberman https://t.co/oNAsR2nVE5 via @YouTube

[Travis Larson, MA @CoachTLarson]

@CUBuffsSoccer Opportunity. Perfect word.

[Travis Larson, MA @CoachTLarson]

Check out this job on Indeed:
Fusion Sport Inc
Program Manager - HPCS
Broomfield, CO 80020
https://t.co/X6GvGXj2u9 ⁦@smartabase⁩ ⁦@FusionSport⁩

[Travis Larson, MA @CoachTLarson]

@coach_ridderbos NOPE