Tim Woodson

[Rotoworld Football @rotoworld_fb]

Cowboys sign EDGE Von Miller https://t.co/dHNdjBc25p

[Kansas City Chiefs @Chiefs]

Chiefs Kingdom, who wants a signed jersey from our newest cornerback?!?

RT for a chance to win‼️

[Field Yates @FieldYates]

Jordan Davis with his second blocked field goal and the return for the TD.

4.78 speed!!!!

[Tim Woodson @CoachWoodsonTHS]

@FieldYates @fantasyfocus Juiced up scoring for our family league.. 77.88 points 👀

[Tim Woodson @CoachWoodsonTHS]

@Chiefs

[Tim Woodson @CoachWoodsonTHS]

#TNFonPrime @NFL

[St. Louis Battlehawks @BattlehawksUFL]

PLAYOFF FOOTBALL IN THE LOUUUUU!

GET UP, IT’S GAME DAY!!! ⚔️💙⚔️

[THS Activities @thsactivities]

I got ahead of myself…Ty has one more match before placement. This win assured him his 2nd State Placement!

[THS Activities @thsactivities]

Freshman Heavyweight Elliot Akers is a State Qualifier! He will wrestle for 3rd place later today!

[Tim Woodson @CoachWoodsonTHS]

@_JayGoHard_ @Locklyn33 Congrats Jay! Can't wait to see you play for the Ducks!

[Dan Go @CoachDanGo]

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works:

Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.

He began races 2nd to last but usually ended up finishing first.

It became known that he's wasn't performing at full throttle.

He was going at 85% the whole time.

Why 85%?

When you have your best performances it's never when you're trying your hardest.

Instead the task usually feels easy & effortless.

Going at 85% is a mindset about relaxation & performing at a high level while being in flow.

It's about pacing, form & finishing.

At 85% you're not striving or straining by operating at the very limit of your ability.

You have room to think, focus & adapt.

Applying the 85% rule helps you balance intensity while being focused & relaxed.

Here's a few example of how to do it:

At work:

Instead of going full throttle, take your time, release the pressure & focus.

Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task.

Your perception of energy is the biggest component to your productivity.

In your diet:

Instead of trying to be perfect aim to get 85% of your food choices right.

This takes the pressure off of you and gets you away from an "all or nothing" mindset.

You want to be adaptable to any situation and hitting 85% is enough to get your body in shape.

In your workouts:

Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free.

We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it.

Keys to the 85% rule:

1) Relax
2) Focus on form
3) Set your mind to 85% intensity
4) Work just below your maximum threshold
5) Stop when you feel close to 100% of your mental/physical capacity

Instead of putting the pressure by trying to go 100 aim for 85% instead.

Doing so might help you unlock new levels of performance.

[Missouri Helmet Project @HelmetMissouri]

Final 4: Region #⃣9⃣

Timberland Wolves

🆚

Washington Blue Jays

#MOHelmetChallenge

Vote in the poll below 👇

[Missouri Helmet Project @HelmetMissouri]

Elite 8: Region #⃣9⃣

Timberland Wolves

🆚

Troy Buchanan Trojans

#MOHelmetChallenge

Vote in the poll below 👇

[Timberland Football @FootballTHS]

Week 2 of Summer coming up. We’ll be in Helmets and Practice Jerseys for tomorrow. Have cleats and a mouth guard also. We’ll start using shoulder pads on Tuesday. #CTT

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Man I love @TCUFootball speed work w/ coach Kaz Kazadi

Cool to see teams prioritize essentials and basics of speed development

1. Prep work

2. Various resistance work

3. Starts & short sprints

4. Repeat contacts & frontal plane

5. Top speed & timing

[Creighton Ervin @creightonervin1]

2022 District Champs!! Job still isnt done yet4️⃣🥇
@FootballTHS

[THS Activities @thsactivities]

The @FootballTHS District Championship game will be this Friday night at Jefferson City Helias High School. Kickoff will be at 7:00. I will send out potential pep bus and ticket info early next week. Make plans to attend @rowdywolfnation, only 16 teams left playing.

[Craig Doty @CoachDoty]

Student-athletes: Say “thank you” constantly. Thank bus drivers, food service workers, administrators, your parents, teachers, etc. You’ve worked hard but it has also taken the effort of an entire village to help get you where you are. Don’t be entitled. Instead, be grateful.

[Six Star Football | MISSOURI @6starfootballMO]

🚨STL PASSING LEADERS🚨

A look at STL passing yard leaders

*https://t.co/eCUPjD0Q3M

1️⃣ @raines_aj
2️⃣ @marcosansone_4
3️⃣ Jack Masters
4️⃣ Jayden Barnett
5️⃣ @JacksonDearing
6️⃣ @Jake_Curry2
7️⃣ @kendrick03_
8️⃣ @Bwuebs12
9️⃣ @GrantParkerGib1
🔟 @AntwonMckayJr10