Dr. Ben Leong

Rehab Lab Arizona. Valley Christian OC, S&C. Jesus is King. State Champion QB/WR Coach.

[Dr. Ben Leong @Coach_Chiro]

Foot connectivity is huge for power generation.

With this 2 move progression, we focus on integrating the Toe-to-Arch connection as the athlete drives his foot through the ground.

Organize ➡️ Connect ➡️ Load ➡️ Explode

[Dr. Ben Leong @Coach_Chiro]

@Lakers4My you've seen him catch lol

[Dr. Ben Leong @Coach_Chiro]

Jordyn Tyson's rare hip & ankle mobility allows him to get open against any coverage

[Nate Longshore @mrlongshore]

Early in my career as an evaluator, I had this legendary lacrosse coach convince me to examine shin angles if I really wanted to know how athletic a guy is. He argued that change of direction, balance, and body control would show up in guys who could get to 30 degrees... I was skeptical at first but couldn't agree more after it continues to show up. Anybody else ever heard of this metric?

[Dr. Ben Leong @Coach_Chiro]

Jordyn Tyson using the shoulder release to win vs physical press defender

[Dr. Ben Leong @Coach_Chiro]

Jordyn Tyson shoulder release + nice trajectory adjustment

[Dr. Ben Leong @Coach_Chiro]

Jordyn Tyson shoulder release + nice trajectory adjustment

[Dr. Ben Leong @Coach_Chiro]

Send this to every D3 basketball player

[Adam Schefter @AdamSchefter]

Indy lands its top target: Free-agent WR Alec Pierce is returning to the Colts with a four-year, $116 million deal, per @PatMcAfeeShow.

[Dr. Ben Leong @Coach_Chiro]

@nikdaytrades Your win rate is nuts

[Dr. Ben Leong @Coach_Chiro]

@nikdaytrades 🫡

[Dr. Ben Leong @Coach_Chiro]

@AlexAnzalone34 That’d be awesome

[Dr. Ben Leong @Coach_Chiro]

@SeanHelg4 @MikeSheahan122 Dominant career!

[Dr. Ben Leong @Coach_Chiro]

@billings53844 @AustinSchuder 🚀🚀🚀

[Dr. Ben Leong @Coach_Chiro]

@JimFl @AustinSchuder @vctrojans We didn’t hold anything back. Put a LOT on his plate and every week he was handling more & more!

[Dr. Ben Leong @Coach_Chiro]

1st Team All-State Quarterback @AustinSchuder is a total baller. Brought true versatility to @vctrojans as a dual-threat weapon with 10.7 yards per carry & passing 28TDs.

Clutch on critical downs. Solid manipulative skill. Contagious Tenacity that became our team identity.

[Dr. Ben Leong @Coach_Chiro]

@AustinSchuder Proud of all you have become. Excited to dominate the offseason together!

[Dr. Ben Leong @Coach_Chiro]

@Tony_Villani_ Amen, Coach! We learn piece by piece. Regressing, simplifying and isolating can make all the difference for a young athlete

[Zach Brandon @MVP_Mindset]

Tom Brady explains his mental edge and why practice (not gameday) creates separation.

"There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice."

Every day your standards are either reinforced or lowered by how you treat practice.

You don’t flip a switch into excellence. You rehearse it daily.

📹: Impaulsive Podcast

[Steve Magness @stevemagness]

New meta-analysis finds that taking an ice bath after strength training impairs gains.

The inflammation, damage, stress is the SIGNAL for adaptation.

Take it away...we blunt the response.

Sometimes, damage is a good thing...

[Dr. Ben Leong @Coach_Chiro]

@AustinSchuder @vctrojans @J18pete @itsCoachBrooks @AndyKeeler81 @JUSTCHILLY @BrandonHuffman @azcentral Amazing season. You were everything we hoped and more. So proud of how you grew as a player and leader.

Every award from All-Conference to MVP is well deserved!

[Mike Sheahan @MikeSheahan122]

@SeanHelg4 congrats man! This is a big state with a lot of QBs. Job. Well. Done.

[Austin Schuder @AustinSchuder]

I am honored to receive the @vctrojans Football Team MVP award this year, @J18pete @Coach_Chiro @itsCoachBrooks @andykeeler81. Thank you to all of my teammates and coaches, wish we could have made it all the way. I'm excited for next year.

@JUSTCHILLY @BrandonHuffman @azcentral @PrepRedzoneAZ @Sports360AZ @JReyes_NP
@KevinMcCabe987 @AZHSFB @thehonestupdate @therealbeadle @BJMedia1 @azc_obert
@247recruiting @mikeymarquardt @TylerOlker @_BRETTCUMNOCK @BrianRicksFB @Ethan_houser1
@MarshallLev_ @kylieegreen14 @taylor_searels @SDSU_CalebDavis @CoachDoege @Im_Schmidty
@JamoBrown_ @CoachSWUTEP @TimRoschmann @CoachBlevinsISU @DannyUrquhartFB @_coachsmith_ @CoachRomeroCP @AdamCarterFB
@AndrewBementUTC @CoachRegalado @Coach_Cannata @Coach_BerryFB @CoachMashack @Coach_GHarrell @Andy_Villamarzo @samspiegs @adamgorney @ChadSimmons

[Valley Christian Athletics @vctrojans]

🏈 Ed Doherty Media Day Recognition

This past Sunday, our Valley Christian Trojan football and flag football student-athletes were at Ed Doherty Media Day. Austin Schuder, Alana Cross, Rylan Ernst, and Charis Barrett were honored with AZ Gridiron Player of the Week medallions, qualifying them for Player of the Year.

Please join us in congratulating them as they continue to represent Valley Christian with faith, integrity, and excellence.