Foot connectivity is huge for power generation.
With this 2 move progression, we focus on integrating the Toe-to-Arch connection as the athlete drives his foot through the ground.
Organize ➡️ Connect ➡️ Load ➡️ Explode
Early in my career as an evaluator, I had this legendary lacrosse coach convince me to examine shin angles if I really wanted to know how athletic a guy is. He argued that change of direction, balance, and body control would show up in guys who could get to 30 degrees... I was skeptical at first but couldn't agree more after it continues to show up. Anybody else ever heard of this metric?
1st Team All-State Quarterback @AustinSchuder is a total baller. Brought true versatility to @vctrojans as a dual-threat weapon with 10.7 yards per carry & passing 28TDs.
Clutch on critical downs. Solid manipulative skill. Contagious Tenacity that became our team identity.
Tom Brady explains his mental edge and why practice (not gameday) creates separation.
"There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice."
Every day your standards are either reinforced or lowered by how you treat practice.
You don’t flip a switch into excellence. You rehearse it daily.
📹: Impaulsive Podcast
New meta-analysis finds that taking an ice bath after strength training impairs gains.
The inflammation, damage, stress is the SIGNAL for adaptation.
Take it away...we blunt the response.
Sometimes, damage is a good thing...
🏈 Ed Doherty Media Day Recognition
This past Sunday, our Valley Christian Trojan football and flag football student-athletes were at Ed Doherty Media Day. Austin Schuder, Alana Cross, Rylan Ernst, and Charis Barrett were honored with AZ Gridiron Player of the Week medallions, qualifying them for Player of the Year.
Please join us in congratulating them as they continue to represent Valley Christian with faith, integrity, and excellence.