Coach Frisch

🏆Husband, 🏳️‍⚧️ Father, 🏈+🎽 Coach, 🏋🏽Teacher, ✝️Believer, 🌈 supporter, NHSSCA member

[Coach Frisch @Coach_Frisch]

@pbasilstrength Power

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Coach Frisch @Coach_Frisch]

@Coach_ChadJohn OL

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏈Foods for football athletes who want to gain weight and build muscle:

-Beans
-Nuts
-Steak
-Eggs
-Rice
-Fruit
-Squash
-Chicken
-Fatty fish
-Wild game
-Potatoes
-Oatmeal
-Nut butters
-Ground beef
-Chocolate milk
-Cottage cheese
-Whole grain burritos
-Full fat Greek yogurt

Coupled with strength training + 7-11 hours of sleep + 100 oz of H20 will get you dialed! 📞

[UHS Golf @titangolfers]

Let’s go AL….

[Zac Goodman @ZacGoodman_]

“The quickest way to get Basketball Players better is to get them Bigger, Stronger, and Faster”

-Brandon Payne (Steph Curry’s Strength Coach)

Basketball Players, leave no stone unturned! Invest in your body and elevate your game 💪🏻📈🏀

[Jim Shapiro @jimshapiro]

Remember when youth sports were about kids having fun while learning teamwork, a new motor skill and how important eating orange slices during halftime was to your overall game day diet.

Now I see 8 year olds on select teams, traveling via airplane to play in tournaments where college scouts might be in attendance.

This is crazy.

The best advice I can give younger parents is to slow it down. Stop chasing what other families are doing.

Say “no” not now, not yet.

Your child well thank you later on in life.

My older kids are now 28 and 25. Not once have I heard them say, “Dad, I really regret not starting competitive sports earlier in my life.”

We have one more to go. Our little man (pictured during his younger years) is just finishing up 7th grade. Turns 14 tomorrow.

He plays Football in the fall. Basketball winter. Track spring. Family fun during the summer.

We’ve said no to select summer leagues and I’m 100% confident his athletic future will turnout just fine.

Thanks for reading.

Hey. Can someone pass me another orange slice?

[Meg Wochnick ☀️🌻 @MegWochnick]

🚨STATE CHAMPION 🥇

Evergreen's Josiah Alanis sets a new 3A state meet record winning the boys long jump.

24 feet, 1 inch

Precious record was 23-11.75

[Justin M @JustinM_NFL]

.@WSUCougarFB WR Lincoln Victor is signing with the #Broncos, per source.

Slot WR totaled 89 catches for 860 yards and 5 TDs this season.

@LincolnVic5 on @TheDraftNetwork:
https://t.co/NwMaJLqOyD

[Cody Hughes @clh_strength]

Details will make or break you in the 40…
#NFL

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

✔️You need fuel going into your training sessions or early practices. If you’re not willing to wake up early or have a crack of dawn training session I have a tip for you!!

✔️Another way to prevent low energy for those early sessions is pre-sleep protein + carbs!! I’ve addressed this with a lot of our soccer, baseball, and basketball athletes lately.

⭐️Be sure to grab some protein + carbs after training to refuel and repair 💪

[Keith Ferrara @keithjferrara]

Are you struggling to figure out what exercises to use to improve athleticism?

Like & RT this tweet & I will send my free PDF resource:

TRAINING MODALITIES FOR SPORTS PERFORMANCE

A simple sheet to outline what exercises to use in your program.

(Must be following so I can DM)

[Coach Frisch @Coach_Frisch]

@BrandonHerring0 Whomever is shuttling, I have been delayed on getting off due to all the slowskies and my bag was checked due packing the plane too full

[Coach Frisch @Coach_Frisch]

@BrandonHerring0 Awesome. Thank you.

[Hawkin Dynamics @HawkinDynamics]

Heading to Chicago, IL for the @NHSSCA National Conference? Stop by Booth J and get some swag 😎

[Coach Frisch @Coach_Frisch]

Headed to NatCon ‘23 from Washington. Any other Washingtonians going to Chicago? #NHSSCA #NatCon23

[Dashr @DashrMPS]

To celebrate the 4th of July we are giving away a Dashr Blue 2-Gate laser timing system for speed and agility testing. This is a $735 value after shipping - for FREE!*
DETAILS IN THE COMMENTS!

[Coach Frisch @Coach_Frisch]

@DashrMPS

[Dashr @DashrMPS]

To celebrate the 4th of July we are giving away a Dashr Blue 2-Gate laser timing system for speed and agility testing. This is a $735 value after shipping - for FREE!*
DETAILS IN THE COMMENTS!

[Ross Garner @CoachRGarner]

PE Teachers. It's "Can I send half my class to the gym with you? We aren't doing anything in class" time of year

"No"