If your a high school athlete and you can play 2-3 games in a tournament for your travel ball team. There is no reason why you can’t lift on game day for you high school team.
The biggest issue I see at the HS level are athletes that train hard all offseason and then drop it all in-season because they’re “too busy.” Developing into the best athlete doesn’t happen with excuses…it happens with consistency…no matter how small.
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If someone is calling you out and trying to hold you to a high standard when you're not you shouldn't resent them, you should thank them
Accountability isn't something you do to someone, it's something you do for someone
Coaches
Players
Staff
Everyone
When increasing weights think about the of percentage increase.
Adding 5 lbs ( 2.5 ea side) to a 45 lb bar is adding over 10%.
That’s the same as adding 30 lbs to a 300 lb lift.
So 45 lb to 50 lb is the same as 300 lb to 330 lb.
Think about that if you coach kids.