Mario Marmolejo, M.Ed.

Nikki Rowe High School | Strength & Conditioning Coordinator | Varsity Football Assistant Coach

[Pat Basil @pbasilstrength]

Best way to reduce soreness from training in-season?

Actually train consistently

[John G. Patrick @Coachjgpatrick]

The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.

[Mario Marmolejo, M.Ed. @Coach_Marms]

9th Grade Snap Down Series (snap downs, snap to vertical, snap to broad, snap to 45) followed by stance and starts 💥

[Dan Margritz @margritzmuscle]

Strength Coach Life.

Train like an athlete.

Do the exercises you have your athletes do so you know how it feels.

Grind.

[Zac Goodman @ZacGoodman_]

Squatting makes you faster.

Deadlifting makes you faster.

This is not controversial. This is real life. This is Physics.

[Mario Marmolejo, M.Ed. @Coach_Marms]

💥

[Zac Goodman @ZacGoodman_]

If people knew how little volume it took to get brutally strong…

The entire landscape of S&C would change.

Brief intense sessions are not only effective but ideal for Athletes. You don’t need a lot when it’s done right🙌🏻💪🏻

[Mario Marmolejo, M.Ed. @Coach_Marms]

🙏🏽

[Mario Marmolejo, M.Ed. @Coach_Marms]

Proud of my DAWG!!!🏈 @Fabian04627152

[bryan ramos @bybryanramos]

The @UTRGVFootball team returned to the practice field Tuesday after a week off for spring break. Running backs Fabian Garcia and TJ Dement have stood out early on as top options out of the Vaqueros backfield. #UTRGV
https://t.co/KgAMSi8Rmv

[Coach Choice @coachchoice]

Grateful for Coach Sark and all the coaches and staff I got to toe the line with everyday. Longhorn Nation thank you for your love and support to our family . Players past and present you know what it is a whole lot of love and respect . My Bad Boys y’all mean everything to me. Square Business 🤘🏽🙏🏽🤝🏽

[Mario Marmolejo, M.Ed. @Coach_Marms]

Couldn’t more proud of my guy @Fabian04627152

[UTRGV Football @UTRGVFootball]

1st Day of School Vibes!📚📝📈

#WinToday
#AlwaysCompete
#ChampionshipPreparation

[Travis Bush @CoachTBush]

#WinToday✌🏼

[Mario Marmolejo, M.Ed. @Coach_Marms]

“This game isn’t fun, this game is a war” - Lyle Alzado

[Pat McAfee @PatMcAfeeShow]

"In football you have to choose violence..

If you don't you're probably gonna get beat"

@CoachSark #PMSLive

[Coach Choice @coachchoice]

Law number 2 Protect the Qb. Yeaaaa 5️⃣🤘🏽

[Coach Choice @coachchoice]

Just a couple ATliens in Austin 🛸👽. That’s my 🐐. One half of the mighty @Outkast

[Mario Marmolejo, M.Ed. @Coach_Marms]

“Do Simple Better” - Joe Maddon

[Johnny Garza @JohnnyOrlando11]

Swing by the SB Football Factory tomorrow!! $20 Pre sale/ $25 at the door!

[bjpenndotcom @bjpenndotcom]

What a performance from Diego Ferreira 👏🏼 #UFCStLouis https://t.co/kp8hswsGdD

[Mario Marmolejo, M.Ed. @Coach_Marms]

@Maraboto71

[Mario Marmolejo, M.Ed. @Coach_Marms]

@gonz5307 Yes sir you can💪🏽

[Mario Marmolejo, M.Ed. @Coach_Marms]

3rd annual Inside Hull Coaches Clinic in San Benito is here!! This years line up is stacked with quality presenters. Register today by scanning the QR code or following the link:

https://t.co/KlwPLGAWOh

#WARDOG #SHARPENTHEAXE